Shake and Bake
Workouts
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Sunday 7/31/22 @ 4:23 PM
✅
173kj
74rpm
41%
16mph
Sunday 1/30/22 @ 4:52 PM
kj
rpm
%
0mph
Sunday 1/30/22 @ 4:54 PM
✅
210kj
73rpm
45%
17mph
Friday 4/23/21 @ 10:54 PM
kj
rpm
%
0mph
Friday 4/23/21 @ 10:54 PM
✅
208kj
77rpm
42%
17mph
Monday 3/22/21 @ 11:55 PM
kj
rpm
%
0mph
Saturday 3/20/21 @ 11:50 PM
✅
224kj
81rpm
42%
18mph
Wednesday 3/3/21 @ 12:26 AM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 2:11 AM
✅
183kj
81rpm
39%
16mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 6:51 PM
✅
173kj
82rpm
38%
16mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Sunday 8/23/20 @ 3:59 PM
✅
122kj
86rpm
38%
16mph
Tuesday 8/27/19 @ 2:56 PM
kj
rpm
%
0mph
Wednesday 7/31/19 @ 2:58 AM
✅
299kj
70rpm
43%
16mph
Monday 7/1/19 @ 2:38 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 5:41 PM
✅
321kj
76rpm
44%
17mph
Wednesday 6/12/19 @ 12:23 PM
kj
rpm
%
0mph
Sunday 6/9/19 @ 8:57 PM
✅
299kj
79rpm
41%
17mph
Workouts
kj
Wednesday 12/16/20