Shake and Bake

Workouts

Tuesday 8/11/20 @ 9:59 PM
✅
263kj
69rpm
43%
16mph
45 min Pop Ride
Cody Rigsby
Friday 8/21/20 @ 4:29 PM
257kj
70rpm
42%
16mph
Thursday 6/25/20 @ 11:31 AM
204kj
67rpm
38%
14mph
45 min Pop Ride
Cody Rigsby
Friday 7/3/20 @ 5:13 PM
✅
283kj
72rpm
43%
16mph
Thursday 6/18/20 @ 11:0 AM
156kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 6/18/20 @ 4:8 PM
✅
184kj
76rpm
41%
16mph
Sunday 4/5/20 @ 2:0 PM
214kj
68rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 10:34 AM
✅
311kj
78rpm
42%
17mph
Tuesday 10/8/19 @ 10:39 AM
256kj
72rpm
41%
16mph
45 min Pop Ride
Cody Rigsby
Sunday 10/6/19 @ 2:36 PM
✅
338kj
78rpm
44%
18mph
Friday 10/4/19 @ 10:34 AM
158kj
69rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 9:41 AM
✅
205kj
77rpm
42%
17mph
Monday 9/30/19 @ 10:42 AM
231kj
68rpm
41%
15mph
45 min Pop Ride
Cody Rigsby
Monday 9/30/19 @ 9:40 AM
✅
339kj
77rpm
44%
18mph
Friday 8/2/19 @ 11:23 PM
✅
321kj
79rpm
42%
17mph
45 min Groove Ride
Cody Rigsby
Saturday 8/3/19 @ 10:10 AM
310kj
77rpm
42%
17mph
Sunday 4/7/19 @ 8:57 PM
298kj
73rpm
43%
17mph
45 min Live DJ Ride
Cody Rigsby
Monday 4/8/19 @ 9:39 AM
✅
343kj
78rpm
44%
18mph
Thursday 2/14/19 @ 12:42 AM
184kj
75rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Tuesday 2/19/19 @ 10:38 AM
✅
301kj
78rpm
42%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
✅ 263 kj
Tuesday 8/11/20
257 kj
Friday 8/21/20
45 min Pop Ride
Cody Rigsby
204 kj
Thursday 6/25/20
✅ 283 kj
Friday 7/3/20
30 min Pop Ride
Cody Rigsby
156 kj
Thursday 6/18/20
✅ 184 kj
Thursday 6/18/20
45 min Pop Ride
Cody Rigsby
214 kj
Sunday 4/5/20
✅ 311 kj
Monday 3/2/20
45 min Pop Ride
Cody Rigsby
256 kj
Tuesday 10/8/19
✅ 338 kj
Sunday 10/6/19
30 min Pop Ride
Cody Rigsby
158 kj
Friday 10/4/19
✅ 205 kj
Wednesday 10/2/19
45 min Pop Ride
Cody Rigsby
231 kj
Monday 9/30/19
✅ 339 kj
Monday 9/30/19
45 min Groove Ride
Cody Rigsby
✅ 321 kj
Friday 8/2/19
310 kj
Saturday 8/3/19
45 min Live DJ Ride
Cody Rigsby
298 kj
Sunday 4/7/19
✅ 343 kj
Monday 4/8/19
45 min Pop Ride
Cody Rigsby
184 kj
Thursday 2/14/19
✅ 301 kj
Tuesday 2/19/19