Shake and Bake

Workouts

Thursday 12/24/20 @ 2:55 PM
163kj
76rpm
38%
15mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/20/20 @ 4:14 PM
✅
198kj
80rpm
40%
17mph
Wednesday 2/5/20 @ 11:4 PM
303kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:51 PM
✅
364kj
80rpm
44%
18mph
Tuesday 10/1/19 @ 10:1 AM
✅
357kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 3:24 PM
282kj
81rpm
38%
16mph

Workouts

30 min Holiday Ride
Emma Lovewell
163 kj
Thursday 12/24/20
✅ 198 kj
Sunday 12/20/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Wednesday 2/5/20
✅ 364 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Tuesday 10/1/19
282 kj
Monday 9/2/19