Shake and Bake
Workouts
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Thursday 4/6/23 @ 10:2 AM
✅
335kj
86rpm
47%
21mph
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Tuesday 10/6/20 @ 9:43 PM
216kj
80rpm
34%
14mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Saturday 7/18/20 @ 4:37 PM
401kj
79rpm
35%
14mph
Saturday 3/23/19 @ 4:40 PM
✅
656kj
86rpm
40%
18mph
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Tuesday 7/16/19 @ 9:26 AM
✅
386kj
87rpm
42%
19mph
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Friday 3/27/20 @ 10:26 AM
✅
301kj
89rpm
44%
20mph
Tuesday 5/5/20 @ 11:59 PM
32kj
76rpm
31%
12mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Friday 12/13/19 @ 4:7 PM
46kj
80rpm
28%
12mph
Saturday 6/1/19 @ 6:8 PM
✅
121kj
89rpm
41%
18mph
Sunday 5/19/19 @ 2:29 PM
0kj
17rpm
68%
4mph
Friday 5/24/19 @ 1:18 PM
✅
268kj
80rpm
47%
19mph
Monday 2/25/19 @ 8:13 PM
✅
164kj
77rpm
45%
18mph
Sunday 11/11/18 @ 3:41 PM
100kj
79rpm
37%
15mph
Workouts
128
kj
Tuesday 4/4/23
401
kj
Saturday 7/18/20
97
kj
Wednesday 5/20/20