Shake and Bake

Workouts

Thursday 10/29/20 @ 7:4 PM
145kj
83rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 7:43 PM
✅
304kj
90rpm
44%
20mph
Friday 6/12/20 @ 9:6 PM
136kj
81rpm
33%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:26 PM
✅
311kj
86rpm
46%
20mph

Workouts

30 min Power Zone Ride
Matt Wilpers
145 kj
Thursday 10/29/20
✅ 304 kj
Wednesday 10/7/20
30 min Power Zone Ride
Denis Morton
136 kj
Friday 6/12/20
✅ 311 kj
Wednesday 10/9/19