Shake and Bake

Workouts

Tuesday 6/23/20 @ 9:4 PM
✅
200kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Saturday 2/22/20 @ 11:47 PM
✅
64kj
72rpm
32%
12mph
20 min Country Ride
Denis Morton
Thursday 2/20/20 @ 5:10 AM
51kj
76rpm
27%
11mph
Tuesday 9/24/19 @ 2:25 PM
✅
107kj
78rpm
31%
12mph
30 min 80s Pop Ride
Denis Morton
Tuesday 2/18/20 @ 1:36 PM
101kj
83rpm
29%
13mph
Tuesday 2/4/20 @ 1:22 AM
24kj
66rpm
18%
7mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:33 AM
✅
246kj
77rpm
39%
16mph
Thursday 5/2/19 @ 6:54 PM
✅
132kj
76rpm
38%
16mph
20 min 80s Pop Ride
Denis Morton
Monday 4/29/19 @ 1:30 PM
65kj
74rpm
31%
12mph
Monday 1/28/19 @ 6:18 PM
✅
242kj
76rpm
45%
18mph
30 min 80s Ride
Alex Toussaint
Monday 1/7/19 @ 6:29 PM
226kj
80rpm
44%
18mph
Sunday 7/29/18 @ 8:10 PM
146kj
79rpm
36%
15mph
30 min 90s Pop Ride
Denis Morton
Friday 7/27/18 @ 4:29 PM
✅
205kj
81rpm
40%
17mph
Monday 1/1/18 @ 5:46 PM
✅
172kj
62rpm
39%
13mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/1/18 @ 5:37 PM
158kj
56rpm
39%
12mph
Sunday 6/11/17 @ 10:39 PM
133kj
83rpm
33%
14mph
30 min 80s Ride
Jenn Sherman
Monday 6/12/17 @ 5:19 PM
✅
139kj
62rpm
41%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Tuesday 6/23/20
104 kj
Thursday 2/11/21
20 min Country Ride
Denis Morton
✅ 64 kj
Saturday 2/22/20
51 kj
Thursday 2/20/20
30 min 80s Pop Ride
Denis Morton
✅ 107 kj
Tuesday 9/24/19
101 kj
Tuesday 2/18/20
45 min Reset
Denis Morton
24 kj
Tuesday 2/4/20
✅ 246 kj
Tuesday 2/4/20
20 min 80s Pop Ride
Denis Morton
✅ 132 kj
Thursday 5/2/19
65 kj
Monday 4/29/19
30 min 80s Ride
Alex Toussaint
✅ 242 kj
Monday 1/28/19
226 kj
Monday 1/7/19
30 min 90s Pop Ride
Denis Morton
146 kj
Sunday 7/29/18
✅ 205 kj
Friday 7/27/18
45 min Hip Hop Ride
Alex Toussaint
✅ 172 kj
Monday 1/1/18
158 kj
Monday 1/1/18
30 min 80s Ride
Jenn Sherman
133 kj
Sunday 6/11/17
✅ 139 kj
Monday 6/12/17