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Shake and Bake
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
VS
milehijill
Denver, CO
47
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
Saturday 9/16/23 @ 2:23 PM
✅
284
kj
72
rpm
42
%
16
mph
45 min Power Zone Endurance
Denis Morton
View Class
Share
Friday 9/15/23 @ 7:33 PM
235
kj
82
rpm
36
%
15
mph
Friday 12/20/19 @ 4:26 AM
✅
206
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
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Wednesday 12/18/19 @ 5:38 PM
186
kj
86
rpm
37
%
16
mph
Monday 1/27/20 @ 11:7 PM
✅
372
kj
69
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 9/18/20 @ 4:33 PM
369
kj
88
rpm
37
%
16
mph
Tuesday 5/7/19 @ 12:33 AM
161
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 4:23 PM
✅
174
kj
90
rpm
35
%
16
mph
Sunday 4/19/20 @ 1:26 PM
✅
308
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/19/20 @ 7:13 PM
279
kj
89
rpm
36
%
16
mph
Monday 3/30/20 @ 10:34 PM
✅
318
kj
77
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 3/29/20 @ 11:23 PM
282
kj
88
rpm
36
%
16
mph
Thursday 12/5/19 @ 12:39 AM
✅
284
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 5:56 PM
261
kj
91
rpm
35
%
16
mph
Wednesday 6/19/19 @ 8:52 AM
268
kj
79
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/21/19 @ 3:56 PM
✅
279
kj
83
rpm
38
%
16
mph
Tuesday 4/30/19 @ 5:2 PM
✅
263
kj
92
rpm
32
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 4/29/19 @ 4:47 PM
251
kj
90
rpm
33
%
15
mph
Friday 2/8/19 @ 9:47 AM
184
kj
81
rpm
32
%
14
mph
45 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 8:0 PM
✅
233
kj
81
rpm
36
%
15
mph
Previous Workouts
Next Workouts
backinaprosecco
Cincinnati
122 🔥
Beat milehijill
VS
milehijill
Denver, CO
47
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance
Denis Morton
View Class
Share
✅
284
kj
Saturday 9/16/23
235
kj
Friday 9/15/23
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
206
kj
Friday 12/20/19
186
kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
372
kj
Monday 1/27/20
369
kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Tuesday 5/7/19
✅
174
kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
308
kj
Sunday 4/19/20
279
kj
Sunday 4/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Monday 3/30/20
282
kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
284
kj
Thursday 12/5/19
261
kj
Thursday 12/5/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
268
kj
Wednesday 6/19/19
✅
279
kj
Friday 6/21/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
263
kj
Tuesday 4/30/19
251
kj
Monday 4/29/19
45 min Low Impact Ride
Matt Wilpers
View Class
Share
184
kj
Friday 2/8/19
✅
233
kj
Friday 2/8/19
Previous Workouts
Next Workouts