Shake and Bake

Workouts

Sunday 2/4/24 @ 4:45 PM
41kj
79rpm
32%
14mph
Extra 10: Low Impact Ride
Robin ArzΓ³n
Thursday 2/2/23 @ 12:1 PM
βœ…
67kj
77rpm
41%
17mph
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 1/26/23 @ 11:46 PM
βœ…
275kj
84rpm
44%
19mph
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/15/22 @ 12:3 PM
βœ…
319kj
81rpm
48%
20mph
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 4:26 PM
βœ…
448kj
85rpm
45%
20mph
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/13/21 @ 5:28 PM
βœ…
411kj
88rpm
42%
19mph
Saturday 11/16/19 @ 3:37 PM
401kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 2:20 PM
βœ…
454kj
85rpm
41%
18mph
Friday 1/22/21 @ 2:58 PM
385kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:4 PM
βœ…
433kj
86rpm
40%
17mph
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 1:43 AM
βœ…
204kj
88rpm
38%
17mph
Sunday 9/15/19 @ 5:9 PM
440kj
79rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:22 PM
βœ…
455kj
83rpm
41%
18mph
Thursday 10/29/20 @ 5:12 PM
213kj
75rpm
42%
17mph
30 min Power Zone Ride
Olivia Amato
Tuesday 10/27/20 @ 10:37 PM
βœ…
277kj
78rpm
47%
19mph

Workouts

Extra 10: Low Impact Ride
Robin ArzΓ³n
41 kj
Sunday 2/4/24
βœ… 67 kj
Thursday 2/2/23
30 min Power Zone Ride
Matt Wilpers
197 kj
Tuesday 9/10/19
βœ… 275 kj
Thursday 1/26/23
30 min EMINEM Ride
Denis Morton
150 kj
Thursday 2/10/22
βœ… 319 kj
Tuesday 2/15/22
45 min Power Zone Endurance Ride
Denis Morton
300 kj
Monday 8/26/19
βœ… 448 kj
Friday 4/23/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/17/21
βœ… 411 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
401 kj
Saturday 11/16/19
βœ… 454 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
385 kj
Friday 1/22/21
βœ… 433 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Saturday 4/25/20
βœ… 204 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Sunday 9/15/19
βœ… 455 kj
Saturday 1/16/21
30 min Power Zone Ride
Olivia Amato
213 kj
Thursday 10/29/20
βœ… 277 kj
Tuesday 10/27/20