Shake and Bake

Workouts

Tuesday 2/22/22 @ 11:23 PM
✅
190kj
70rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/23/22 @ 3:47 PM
121kj
73rpm
35%
14mph
Friday 6/18/21 @ 3:56 PM
✅
292kj
77rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 8:19 PM
222kj
78rpm
36%
15mph
Thursday 2/18/21 @ 3:32 PM
✅
452kj
75rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:50 PM
310kj
72rpm
39%
15mph
Sunday 4/5/20 @ 3:31 PM
✅
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/22/20 @ 3:33 PM
159kj
75rpm
38%
15mph
Friday 12/20/19 @ 4:19 PM
✅
163kj
73rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Saturday 12/21/19 @ 4:13 PM
135kj
67rpm
39%
14mph
Saturday 7/25/20 @ 1:9 PM
✅
203kj
78rpm
41%
17mph
30 min Queen Rock Ride
Denis Morton
Tuesday 12/11/18 @ 3:12 AM
173kj
77rpm
39%
16mph
Friday 7/12/19 @ 12:9 PM
✅
277kj
87rpm
32%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 2:12 PM
252kj
69rpm
41%
16mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 8:46 PM
✅
236kj
71rpm
40%
15mph
Sunday 8/25/19 @ 9:6 PM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/26/20 @ 4:29 PM
239kj
75rpm
38%
15mph
Thursday 7/25/19 @ 8:57 AM
✅
194kj
76rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/2/19 @ 2:41 PM
134kj
77rpm
42%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 2/22/22
121 kj
Wednesday 2/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Friday 6/18/21
222 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 452 kj
Thursday 2/18/21
310 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 187 kj
Sunday 4/5/20
159 kj
Sunday 3/22/20
30 min Holiday Ride
Cody Rigsby
✅ 163 kj
Friday 12/20/19
135 kj
Saturday 12/21/19
30 min Queen Rock Ride
Denis Morton
✅ 203 kj
Saturday 7/25/20
173 kj
Tuesday 12/11/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 277 kj
Friday 7/12/19
252 kj
Monday 7/13/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
✅ 236 kj
Friday 3/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 8/25/19
239 kj
Sunday 1/26/20
20 min FTP Test Ride
Matt Wilpers
✅ 194 kj
Thursday 7/25/19
134 kj
Thursday 5/2/19