Shake and Bake

Workouts

Friday 8/5/22 @ 4:4 PM
165kj
72rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 10:23 PM
βœ…
261kj
80rpm
45%
19mph
Wednesday 12/15/21 @ 9:54 PM
115kj
54rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/17/22 @ 10:40 PM
βœ…
228kj
77rpm
43%
18mph
Wednesday 1/5/22 @ 11:45 PM
104kj
78rpm
37%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 1/9/22 @ 10:14 PM
βœ…
143kj
83rpm
40%
17mph
Wednesday 10/6/21 @ 5:53 PM
112kj
75rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 8/16/21 @ 10:21 PM
βœ…
167kj
81rpm
44%
18mph
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/5/20 @ 9:32 PM
βœ…
208kj
77rpm
42%
17mph
Thursday 12/10/20 @ 5:3 PM
121kj
74rpm
41%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 7:40 PM
βœ…
135kj
73rpm
43%
17mph
Tuesday 12/8/20 @ 6:8 PM
199kj
76rpm
41%
17mph
30 min Festive Rock Ride
Sam Yo
Thursday 12/10/20 @ 2:16 PM
βœ…
220kj
77rpm
43%
17mph
Wednesday 2/26/20 @ 9:22 PM
128kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 7:2 PM
βœ…
157kj
81rpm
42%
18mph
Sunday 3/22/20 @ 4:57 PM
61kj
89rpm
36%
16mph
10 min Tabata Ride
Robin ArzΓ³n
Tuesday 3/24/20 @ 7:57 PM
βœ…
95kj
79rpm
47%
19mph
Thursday 3/5/20 @ 1:10 AM
133kj
74rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/7/20 @ 11:4 PM
βœ…
182kj
81rpm
45%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
165 kj
Friday 8/5/22
βœ… 261 kj
Tuesday 8/2/22
30 min Intervals & Arms Ride
Cody Rigsby
115 kj
Wednesday 12/15/21
βœ… 228 kj
Monday 1/17/22
20 min Pop Ride
Cody Rigsby
104 kj
Wednesday 1/5/22
βœ… 143 kj
Sunday 1/9/22
20 min Pop Ride
Cody Rigsby
112 kj
Wednesday 10/6/21
βœ… 167 kj
Monday 8/16/21
30 min XOXO, Cody
Cody Rigsby
172 kj
Thursday 9/10/20
βœ… 208 kj
Thursday 11/5/20
20 min Holiday Ride
Kendall Toole
121 kj
Thursday 12/10/20
βœ… 135 kj
Saturday 12/12/20
30 min Festive Rock Ride
Sam Yo
199 kj
Tuesday 12/8/20
βœ… 220 kj
Thursday 12/10/20
20 min Pop Ride
Cody Rigsby
128 kj
Wednesday 2/26/20
βœ… 157 kj
Sunday 3/1/20
10 min Tabata Ride
Robin ArzΓ³n
61 kj
Sunday 3/22/20
βœ… 95 kj
Tuesday 3/24/20
20 min Pop Ride
Cody Rigsby
133 kj
Thursday 3/5/20
βœ… 182 kj
Saturday 3/7/20