Shake and Bake

Workouts

Thursday 7/13/23 @ 9:51 PM
112kj
70rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 6/22/23 @ 11:17 AM
✅
154kj
73rpm
46%
18mph
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:29 PM
✅
170kj
75rpm
47%
19mph
Sunday 1/23/22 @ 9:43 PM
134kj
52rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/7/22 @ 11:22 PM
✅
179kj
55rpm
45%
14mph
Tuesday 12/28/21 @ 5:1 PM
153kj
76rpm
36%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Monday 1/3/22 @ 2:24 PM
✅
224kj
79rpm
43%
18mph
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
✅
264kj
75rpm
48%
19mph
Tuesday 6/8/21 @ 2:1 AM
105kj
75rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Saturday 6/5/21 @ 12:38 PM
✅
164kj
76rpm
46%
18mph
Monday 4/19/21 @ 11:35 PM
151kj
71rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 1:19 PM
✅
238kj
72rpm
47%
18mph
Monday 1/4/21 @ 4:23 PM
162kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:23 PM
✅
166kj
51rpm
47%
13mph
Friday 6/12/20 @ 9:53 PM
200kj
80rpm
40%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 12:58 PM
✅
215kj
73rpm
45%
17mph
Friday 1/17/20 @ 9:54 PM
✅
172kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/20/20 @ 1:5 PM
146kj
60rpm
42%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
112 kj
Thursday 7/13/23
✅ 154 kj
Thursday 6/22/23
20 min Disney Ride
Cody Rigsby
114 kj
Wednesday 7/20/22
✅ 170 kj
Wednesday 7/20/22
30 min Intervals & Arms Ride
Cody Rigsby
134 kj
Sunday 1/23/22
✅ 179 kj
Friday 1/7/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Tuesday 12/28/21
✅ 224 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
181 kj
Wednesday 9/15/21
✅ 264 kj
Wednesday 9/15/21
20 min 80s Ride
Cody Rigsby
105 kj
Tuesday 6/8/21
✅ 164 kj
Saturday 6/5/21
30 min Pop Ride
Cody Rigsby
151 kj
Monday 4/19/21
✅ 238 kj
Wednesday 4/21/21
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 1/4/21
✅ 166 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
200 kj
Friday 6/12/20
✅ 215 kj
Saturday 6/13/20
30 min Live DJ Ride
Cody Rigsby
✅ 172 kj
Friday 1/17/20
146 kj
Monday 1/20/20