Shake and Bake

Workouts

Thursday 12/14/23 @ 1:4 PM
✅
135kj
73rpm
35%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Saturday 12/16/23 @ 6:43 PM
124kj
69rpm
37%
14mph
Tuesday 10/26/21 @ 10:25 PM
✅
182kj
77rpm
39%
16mph
30 min Pop Ride: Live from LA
Cody Rigsby
Wednesday 10/27/21 @ 8:44 PM
164kj
75rpm
39%
15mph
Wednesday 6/30/21 @ 8:59 PM
✅
130kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/2/21 @ 2:21 PM
79kj
52rpm
34%
10mph
Wednesday 11/25/20 @ 1:10 AM
✅
105kj
75rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 10:28 PM
75kj
75rpm
38%
15mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
✅
192kj
82rpm
39%
17mph
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 9/19/20 @ 4:33 PM
186kj
72rpm
43%
16mph
Friday 9/11/20 @ 1:13 PM
135kj
61rpm
37%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:29 PM
✅
136kj
61rpm
42%
12mph
Tuesday 5/26/20 @ 8:58 PM
✅
166kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Friday 12/6/19 @ 9:55 PM
✅
187kj
76rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 12/10/19 @ 12:41 AM
185kj
74rpm
42%
16mph
Wednesday 8/14/19 @ 9:4 AM
175kj
74rpm
40%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 9:58 PM
✅
179kj
66rpm
43%
15mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
✅ 135 kj
Thursday 12/14/23
124 kj
Saturday 12/16/23
30 min Pop Ride: Live from LA
Cody Rigsby
✅ 182 kj
Tuesday 10/26/21
164 kj
Wednesday 10/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 130 kj
Wednesday 6/30/21
79 kj
Friday 7/2/21
15 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 11/25/20
75 kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 2/5/20
✅ 192 kj
Friday 2/14/20
30 min XOXO, Cody
Cody Rigsby
✅ 196 kj
Monday 9/28/20
186 kj
Saturday 9/19/20
30 min Intervals & Arms Ride
Cody Rigsby
135 kj
Friday 9/11/20
✅ 136 kj
Tuesday 8/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 166 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20
30 min Live DJ Ride
Cody Rigsby
✅ 187 kj
Friday 12/6/19
185 kj
Tuesday 12/10/19
30 min Intervals & Arms Ride
Cody Rigsby
175 kj
Wednesday 8/14/19
✅ 179 kj
Wednesday 8/7/19