Shake and Bake

Workouts

Monday 12/27/21 @ 9:7 PM
βœ…
138kj
82rpm
33%
14mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Tuesday 1/4/22 @ 5:34 PM
kj
rpm
%
0mph
Sunday 5/9/21 @ 5:36 PM
49kj
78rpm
35%
15mph
10 min Low Impact Ride
Cody Rigsby
Thursday 4/8/21 @ 10:26 PM
βœ…
56kj
79rpm
38%
16mph
Wednesday 3/24/21 @ 9:1 PM
188kj
53rpm
41%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/26/21 @ 8:13 PM
βœ…
353kj
61rpm
50%
17mph
Monday 3/22/21 @ 1:35 PM
108kj
76rpm
42%
17mph
15 min HIIT Ride
Cody Rigsby
Wednesday 2/17/21 @ 4:54 PM
βœ…
120kj
68rpm
49%
18mph
Saturday 3/13/21 @ 2:13 PM
94kj
66rpm
47%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 3/11/21 @ 1:0 AM
βœ…
129kj
70rpm
50%
19mph
Friday 2/19/21 @ 12:57 PM
117kj
70rpm
32%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 7:51 PM
βœ…
160kj
67rpm
41%
14mph
Wednesday 12/16/20 @ 12:24 AM
βœ…
162kj
81rpm
36%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 1/4/21 @ 3:5 PM
125kj
72rpm
36%
14mph
Friday 11/8/19 @ 9:41 AM
188kj
74rpm
42%
16mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 5/28/20 @ 8:16 PM
βœ…
205kj
70rpm
46%
17mph
Tuesday 2/25/20 @ 1:42 AM
111kj
71rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 3/1/20 @ 11:0 PM
βœ…
141kj
72rpm
46%
17mph
Sunday 1/12/20 @ 4:39 PM
βœ…
166kj
73rpm
40%
16mph
30 min Sundays with Love
Ally Love
Monday 1/13/20 @ 4:24 PM
132kj
75rpm
36%
14mph

Workouts

30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 138 kj
Monday 12/27/21
kj
Tuesday 1/4/22
10 min Low Impact Ride
Cody Rigsby
49 kj
Sunday 5/9/21
βœ… 56 kj
Thursday 4/8/21
45 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 3/24/21
βœ… 353 kj
Friday 3/26/21
15 min HIIT Ride
Cody Rigsby
108 kj
Monday 3/22/21
βœ… 120 kj
Wednesday 2/17/21
15 min Pop Ride
Cody Rigsby
94 kj
Saturday 3/13/21
βœ… 129 kj
Thursday 3/11/21
30 min Intervals & Arms Ride
Cody Rigsby
117 kj
Friday 2/19/21
βœ… 160 kj
Monday 2/22/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 162 kj
Wednesday 12/16/20
125 kj
Monday 1/4/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
188 kj
Friday 11/8/19
βœ… 205 kj
Thursday 5/28/20
20 min 90s Pop Ride
Cody Rigsby
111 kj
Tuesday 2/25/20
βœ… 141 kj
Sunday 3/1/20
30 min Sundays with Love
Ally Love
βœ… 166 kj
Sunday 1/12/20
132 kj
Monday 1/13/20