Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:37 AM
✅
94kj
77rpm
35%
14mph
20 min Holiday Ride
Christine D'Ercole
Thursday 12/21/23 @ 12:45 PM
71kj
78rpm
31%
13mph
Friday 2/24/23 @ 4:46 PM
134kj
65rpm
38%
14mph
30 min Pop Two for One Ride
Cody & Leanne
Tuesday 3/7/23 @ 2:58 PM
✅
155kj
72rpm
39%
15mph
Wednesday 1/19/22 @ 3:42 PM
40kj
75rpm
24%
10mph
20 min Low Impact Ride
Cody Rigsby
Friday 1/21/22 @ 2:23 PM
✅
117kj
74rpm
41%
16mph
Monday 9/13/21 @ 10:11 PM
✅
120kj
81rpm
38%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 9/30/21 @ 1:48 PM
105kj
82rpm
36%
15mph
Monday 9/6/21 @ 3:32 PM
108kj
78rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/29/21 @ 12:47 PM
✅
108kj
81rpm
37%
15mph
Monday 6/21/21 @ 9:0 PM
185kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Thursday 1/21/21 @ 9:28 PM
✅
198kj
82rpm
39%
17mph
Friday 12/20/19 @ 4:19 PM
163kj
73rpm
38%
14mph
30 min Holiday Ride
Cody Rigsby
Monday 11/30/20 @ 1:22 PM
✅
198kj
77rpm
41%
17mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:52 AM
✅
229kj
79rpm
44%
18mph
Thursday 3/19/20 @ 5:21 PM
192kj
66rpm
34%
12mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 11:8 AM
✅
302kj
82rpm
40%
17mph
Sunday 3/10/19 @ 1:51 PM
✅
211kj
80rpm
42%
17mph
30 min Motown Ride
Alex Toussaint
Monday 2/25/19 @ 8:48 PM
189kj
76rpm
42%
16mph

Workouts

20 min Holiday Ride
Christine D'Ercole
✅ 94 kj
Tuesday 12/5/23
71 kj
Thursday 12/21/23
30 min Pop Two for One Ride
Cody & Leanne
134 kj
Friday 2/24/23
✅ 155 kj
Tuesday 3/7/23
20 min Low Impact Ride
Cody Rigsby
40 kj
Wednesday 1/19/22
✅ 117 kj
Friday 1/21/22
20 min 90s Ride
Cody Rigsby
✅ 120 kj
Monday 9/13/21
105 kj
Thursday 9/30/21
20 min 80s Ride
Cody Rigsby
108 kj
Monday 9/6/21
✅ 108 kj
Wednesday 9/29/21
30 min Wicked Ride
Leanne Hainsby
185 kj
Monday 6/21/21
✅ 198 kj
Thursday 1/21/21
30 min Holiday Ride
Cody Rigsby
163 kj
Friday 12/20/19
✅ 198 kj
Monday 11/30/20
30 min Intervals & Arms Ride
Cody Rigsby
105 kj
Thursday 7/30/20
✅ 229 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Cody Rigsby
192 kj
Thursday 3/19/20
✅ 302 kj
Friday 3/20/20
30 min Motown Ride
Alex Toussaint
✅ 211 kj
Sunday 3/10/19
189 kj
Monday 2/25/19