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Shake and Bake
backinaprosecco
Cincinnati
14
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
125 🔥
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
Tuesday 1/26/21 @ 3:0 PM
304
kj
79
rpm
39
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/27/22 @ 5:7 PM
✅
514
kj
82
rpm
48
%
20
mph
Thursday 12/5/19 @ 12:39 AM
284
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 5/9/22 @ 10:44 AM
✅
444
kj
87
rpm
42
%
19
mph
Saturday 11/13/21 @ 1:48 PM
76
kj
76
rpm
33
%
13
mph
20 min Low Impact Ride
Cody Rigsby
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Thursday 8/29/19 @ 10:6 AM
✅
124
kj
80
rpm
39
%
16
mph
Monday 1/18/21 @ 4:6 PM
300
kj
74
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 1/18/21 @ 7:36 PM
✅
411
kj
81
rpm
45
%
19
mph
Thursday 6/18/20 @ 10:42 PM
✅
101
kj
82
rpm
40
%
17
mph
15 min New Tracks Ride
Cody Rigsby
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Saturday 9/26/20 @ 12:13 PM
95
kj
73
rpm
41
%
16
mph
Tuesday 5/26/20 @ 8:58 PM
166
kj
59
rpm
41
%
13
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Thursday 5/28/20 @ 11:9 AM
✅
195
kj
73
rpm
40
%
16
mph
Monday 1/27/20 @ 11:7 PM
372
kj
69
rpm
44
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 4/30/20 @ 11:1 AM
✅
496
kj
74
rpm
46
%
18
mph
Wednesday 2/5/20 @ 11:20 PM
169
kj
81
rpm
37
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 2/6/20 @ 10:46 AM
✅
236
kj
82
rpm
42
%
18
mph
Thursday 7/4/19 @ 2:12 PM
290
kj
80
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/14/19 @ 11:31 AM
✅
403
kj
82
rpm
45
%
19
mph
Tuesday 5/7/19 @ 12:33 AM
161
kj
84
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 11:52 AM
✅
217
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
backinaprosecco
Cincinnati
14
Beat amcardioqueen
VS
amcardioqueen
⛵️ Annapolis 🦀
125 🔥
Beat backinaprosecco
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Tuesday 1/26/21
✅
514
kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
284
kj
Thursday 12/5/19
✅
444
kj
Monday 5/9/22
20 min Low Impact Ride
Cody Rigsby
View Class
Share
76
kj
Saturday 11/13/21
✅
124
kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
300
kj
Monday 1/18/21
✅
411
kj
Monday 1/18/21
15 min New Tracks Ride
Cody Rigsby
View Class
Share
✅
101
kj
Thursday 6/18/20
95
kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
166
kj
Tuesday 5/26/20
✅
195
kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
372
kj
Monday 1/27/20
✅
496
kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
169
kj
Wednesday 2/5/20
✅
236
kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
290
kj
Thursday 7/4/19
✅
403
kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
161
kj
Tuesday 5/7/19
✅
217
kj
Sunday 4/28/19
Previous Workouts
Next Workouts