Shake and Bake

Workouts

Tuesday 1/26/21 @ 3:0 PM
304kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 5:7 PM
514kj
82rpm
48%
20mph
Thursday 12/5/19 @ 12:39 AM
284kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/9/22 @ 10:44 AM
444kj
87rpm
42%
19mph
Saturday 11/13/21 @ 1:48 PM
76kj
76rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 10:6 AM
124kj
80rpm
39%
16mph
Monday 1/18/21 @ 4:6 PM
300kj
74rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:36 PM
411kj
81rpm
45%
19mph
Thursday 6/18/20 @ 10:42 PM
101kj
82rpm
40%
17mph
15 min New Tracks Ride
Cody Rigsby
Saturday 9/26/20 @ 12:13 PM
95kj
73rpm
41%
16mph
Tuesday 5/26/20 @ 8:58 PM
166kj
59rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 11:1 AM
496kj
74rpm
46%
18mph
Wednesday 2/5/20 @ 11:20 PM
169kj
81rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Thursday 7/4/19 @ 2:12 PM
290kj
80rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/14/19 @ 11:31 AM
403kj
82rpm
45%
19mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 11:52 AM
217kj
86rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
304 kj
Tuesday 1/26/21
514 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Thursday 12/5/19
444 kj
Monday 5/9/22
20 min Low Impact Ride
Cody Rigsby
76 kj
Saturday 11/13/21
124 kj
Thursday 8/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
300 kj
Monday 1/18/21
411 kj
Monday 1/18/21
15 min New Tracks Ride
Cody Rigsby
101 kj
Thursday 6/18/20
95 kj
Saturday 9/26/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Tuesday 5/26/20
195 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
372 kj
Monday 1/27/20
496 kj
Thursday 4/30/20
30 min XOXO, Cody
Cody Rigsby
169 kj
Wednesday 2/5/20
236 kj
Thursday 2/6/20
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
403 kj
Sunday 7/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
217 kj
Sunday 4/28/19