Shake and Bake

Workouts

Tuesday 12/5/23 @ 3:26 PM
57kj
67rpm
40%
14mph
15 min Pop Ride
Cody Rigsby
Saturday 10/21/23 @ 5:12 PM
✅
103kj
73rpm
43%
17mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:17 PM
✅
225kj
74rpm
46%
18mph
Saturday 2/12/22 @ 2:50 PM
156kj
76rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/15/22 @ 2:59 AM
✅
203kj
78rpm
43%
17mph
Thursday 11/4/21 @ 10:17 PM
53kj
74rpm
32%
13mph
15 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 6:35 PM
✅
95kj
80rpm
40%
17mph
Tuesday 7/6/21 @ 3:50 PM
81kj
80rpm
38%
15mph
15 min AFO Ride: Sturgill Simpson
Denis Morton
Monday 7/5/21 @ 2:8 AM
✅
113kj
81rpm
43%
18mph
Sunday 8/9/20 @ 3:33 PM
102kj
81rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
Tuesday 8/11/20 @ 11:53 PM
✅
122kj
84rpm
43%
18mph
Wednesday 6/3/20 @ 9:58 PM
153kj
82rpm
35%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
256kj
82rpm
44%
19mph

Workouts

15 min Pop Ride
Cody Rigsby
57 kj
Tuesday 12/5/23
✅ 103 kj
Saturday 10/21/23
30 min Lizzo Two for One Ride
Jess & Robin
167 kj
Sunday 7/17/22
✅ 225 kj
Saturday 7/16/22
30 min XOXO, Cody
Cody Rigsby
156 kj
Saturday 2/12/22
✅ 203 kj
Tuesday 2/15/22
15 min Low Impact Ride
Bradley Rose
53 kj
Thursday 11/4/21
✅ 95 kj
Saturday 1/29/22
15 min AFO Ride: Sturgill Simpson
Denis Morton
81 kj
Tuesday 7/6/21
✅ 113 kj
Monday 7/5/21
15 min Pop Ride
Cody Rigsby
102 kj
Sunday 8/9/20
✅ 122 kj
Tuesday 8/11/20
30 min Speak Up Ride
Tunde Oyeneyin
153 kj
Wednesday 6/3/20
✅ 256 kj
Wednesday 6/3/20