Shake and Bake

Workouts

Monday 6/21/21 @ 9:0 PM
185kj
82rpm
38%
16mph
30 min Wicked Ride
Leanne Hainsby
Sunday 2/21/21 @ 4:39 PM
✅
190kj
80rpm
40%
17mph
Tuesday 11/26/19 @ 9:50 AM
221kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 12:25 AM
✅
323kj
74rpm
43%
17mph
Wednesday 11/13/19 @ 9:57 AM
318kj
75rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 10:45 AM
✅
333kj
74rpm
44%
17mph
Sunday 7/26/20 @ 2:51 PM
189kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 7/7/20 @ 2:46 PM
✅
193kj
83rpm
39%
17mph
Tuesday 6/25/19 @ 8:42 AM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 11:58 PM
✅
345kj
74rpm
45%
18mph
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 11:33 PM
✅
174kj
76rpm
46%
19mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
Wednesday 4/22/20 @ 7:58 PM
✅
420kj
79rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/12/20 @ 2:27 PM
390kj
77rpm
40%
17mph
Sunday 1/12/20 @ 3:53 PM
167kj
72rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 5:50 PM
✅
218kj
75rpm
44%
17mph
Thursday 11/21/19 @ 9:54 AM
✅
272kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/9/20 @ 8:14 PM
265kj
84rpm
37%
16mph

Workouts

30 min Wicked Ride
Leanne Hainsby
185 kj
Monday 6/21/21
✅ 190 kj
Sunday 2/21/21
45 min Power Zone Ride
Denis Morton
221 kj
Tuesday 11/26/19
✅ 323 kj
Tuesday 9/22/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Wednesday 11/13/19
✅ 333 kj
Tuesday 8/25/20
30 min Power Zone Endurance Ride
Olivia Amato
189 kj
Sunday 7/26/20
✅ 193 kj
Tuesday 7/7/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 6/25/19
✅ 345 kj
Monday 6/8/20
20 min Pop Ride
Cody Rigsby
113 kj
Tuesday 5/26/20
✅ 174 kj
Tuesday 5/26/20
30 min Power Zone Endurance Ride
Olivia Amato
187 kj
Sunday 4/5/20
✅ 200 kj
Friday 4/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 420 kj
Wednesday 4/22/20
390 kj
Sunday 1/12/20
30 min P!nk Ride
Christine D'Ercole
167 kj
Sunday 1/12/20
✅ 218 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 272 kj
Thursday 11/21/19
265 kj
Thursday 1/9/20