Shake and Bake
Workouts
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Saturday 7/25/20 @ 6:47 PM
✅
239kj
63rpm
52%
18mph
Wednesday 9/22/21 @ 8:55 PM
135kj
61rpm
37%
12mph
Thursday 9/30/21 @ 8:22 PM
✅
180kj
69rpm
42%
16mph
Saturday 7/10/21 @ 1:27 PM
76kj
82rpm
35%
15mph
Monday 7/5/21 @ 7:25 PM
✅
90kj
65rpm
46%
16mph
Monday 6/14/21 @ 10:42 PM
kj
rpm
%
0mph
Thursday 6/17/21 @ 11:53 PM
✅
269kj
63rpm
55%
19mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Tuesday 8/18/20 @ 2:53 PM
✅
384kj
41rpm
72%
18mph
Tuesday 4/16/19 @ 8:2 PM
48kj
87rpm
31%
14mph
Sunday 8/16/20 @ 2:44 PM
✅
88kj
47rpm
66%
19mph
Friday 8/7/20 @ 10:28 AM
142kj
64rpm
37%
12mph
Thursday 8/6/20 @ 9:59 PM
✅
289kj
59rpm
59%
19mph
Sunday 3/22/20 @ 4:22 PM
63kj
75rpm
40%
16mph
Sunday 5/17/20 @ 3:33 PM
✅
113kj
51rpm
72%
21mph
Saturday 4/25/20 @ 2:19 PM
74kj
83rpm
39%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
308kj
60rpm
62%
20mph
Thursday 1/2/20 @ 10:29 AM
118kj
63rpm
36%
12mph
Tuesday 12/24/19 @ 4:19 PM
✅
136kj
48rpm
48%
12mph
Workouts
135
kj
Wednesday 9/22/21
245
kj
Thursday 7/2/20
74
kj
Saturday 4/25/20
118
kj
Thursday 1/2/20