Shake and Bake
Workouts
Thursday 2/18/21 @ 3:32 PM
452kj
75rpm
44%
18mph
Monday 2/10/20 @ 5:22 PM
✅
610kj
74rpm
50%
20mph
Saturday 7/25/20 @ 1:9 PM
✅
203kj
78rpm
41%
17mph
Tuesday 12/18/18 @ 11:45 PM
199kj
72rpm
43%
16mph
Sunday 4/5/20 @ 3:31 PM
187kj
80rpm
39%
16mph
Monday 4/6/20 @ 5:27 PM
✅
308kj
77rpm
48%
20mph
Tuesday 4/28/20 @ 7:13 PM
276kj
91rpm
32%
15mph
Monday 4/27/20 @ 11:0 AM
✅
483kj
77rpm
46%
19mph
Monday 4/13/20 @ 9:37 PM
305kj
76rpm
41%
16mph
Saturday 4/18/20 @ 5:43 PM
✅
532kj
78rpm
50%
21mph
Sunday 8/25/19 @ 9:6 PM
335kj
84rpm
40%
17mph
Thursday 1/30/20 @ 3:38 PM
✅
472kj
81rpm
48%
20mph
Saturday 10/26/19 @ 11:51 AM
298kj
83rpm
39%
17mph
Wednesday 11/20/19 @ 10:19 AM
✅
325kj
68rpm
47%
17mph
Friday 7/12/19 @ 12:9 PM
277kj
87rpm
32%
15mph
Wednesday 7/17/19 @ 8:53 AM
✅
281kj
77rpm
35%
15mph
Wednesday 5/8/19 @ 12:36 AM
186kj
78rpm
40%
16mph
Thursday 2/28/19 @ 10:12 AM
✅
224kj
69rpm
47%
17mph
Thursday 2/21/19 @ 12:47 AM
86kj
79rpm
33%
14mph
Friday 2/15/19 @ 3:53 PM
✅
120kj
78rpm
39%
16mph
Workouts
187
kj
Sunday 4/5/20
298
kj
Saturday 10/26/19
277
kj
Friday 7/12/19