Shake and Bake
Workouts
Tuesday 6/27/23 @ 1:8 PM
158kj
69rpm
40%
15mph
Thursday 6/29/23 @ 1:32 PM
✅
245kj
72rpm
46%
18mph
Thursday 2/9/23 @ 2:1 PM
128kj
57rpm
40%
12mph
Friday 2/10/23 @ 12:28 AM
✅
202kj
69rpm
44%
16mph
Friday 5/7/21 @ 10:49 PM
174kj
75rpm
40%
16mph
Saturday 5/1/21 @ 4:52 PM
✅
263kj
79rpm
46%
19mph
Wednesday 3/10/21 @ 12:21 AM
159kj
56rpm
42%
13mph
Monday 3/15/21 @ 10:8 AM
✅
218kj
72rpm
44%
17mph
Thursday 12/10/20 @ 4:27 PM
172kj
84rpm
36%
16mph
Saturday 12/12/20 @ 3:24 PM
✅
258kj
85rpm
43%
19mph
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Thursday 2/13/20 @ 3:13 PM
✅
265kj
84rpm
44%
19mph
Thursday 11/12/20 @ 2:54 PM
198kj
77rpm
41%
17mph
Tuesday 11/10/20 @ 12:28 AM
✅
262kj
81rpm
45%
19mph
Monday 7/20/20 @ 11:34 PM
333kj
68rpm
41%
15mph
Friday 7/31/20 @ 11:5 PM
✅
550kj
80rpm
46%
19mph
Thursday 7/30/20 @ 12:4 PM
105kj
55rpm
38%
11mph
Thursday 7/30/20 @ 12:1 PM
✅
255kj
78rpm
46%
18mph
Tuesday 12/24/19 @ 2:29 PM
171kj
76rpm
38%
15mph
Tuesday 12/24/19 @ 2:26 PM
✅
275kj
82rpm
46%
19mph
Workouts
158
kj
Tuesday 6/27/23
128
kj
Thursday 2/9/23
159
kj
Wednesday 3/10/21
198
kj
Thursday 11/12/20
105
kj
Thursday 7/30/20