Shake and Bake

Workouts

Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/14/21 @ 9:38 PM
✅
205kj
85rpm
39%
17mph
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 9:10 PM
✅
347kj
84rpm
41%
18mph
Wednesday 2/19/20 @ 10:52 PM
98kj
75rpm
31%
12mph
30 min Low Impact Ride
Cody Rigsby
Wednesday 12/5/18 @ 11:28 PM
✅
204kj
76rpm
41%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
184 kj
Monday 2/1/21
✅ 205 kj
Thursday 1/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 2/12/20
✅ 347 kj
Sunday 6/28/20
30 min Low Impact Ride
Cody Rigsby
98 kj
Wednesday 2/19/20
✅ 204 kj
Wednesday 12/5/18