Shake and Bake

Workouts

Saturday 9/16/23 @ 2:23 PM
284kj
72rpm
42%
16mph
45 min Power Zone Endurance
Denis Morton
Friday 6/23/23 @ 11:28 AM
✅
445kj
81rpm
47%
20mph
Tuesday 5/7/19 @ 12:33 AM
161kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/24/19 @ 10:42 AM
✅
328kj
89rpm
46%
20mph
Wednesday 4/29/20 @ 9:47 PM
412kj
78rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 3:11 PM
✅
672kj
92rpm
45%
21mph
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 8:14 PM
✅
496kj
91rpm
44%
20mph
Monday 3/30/20 @ 10:34 PM
318kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 9:24 PM
✅
506kj
90rpm
45%
21mph
Friday 12/20/19 @ 4:26 AM
206kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 AM
✅
331kj
88rpm
46%
20mph
Wednesday 6/19/19 @ 8:52 AM
268kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 10:28 AM
✅
491kj
82rpm
48%
20mph
Tuesday 4/16/19 @ 8:51 AM
359kj
86rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 6:23 PM
✅
661kj
88rpm
46%
20mph
Friday 2/8/19 @ 9:47 AM
184kj
81rpm
32%
14mph
45 min Low Impact Ride
Matt Wilpers
Sunday 2/10/19 @ 8:19 PM
✅
325kj
85rpm
41%
18mph
Wednesday 1/23/19 @ 9:41 AM
236kj
85rpm
35%
15mph
45 min Low Impact Ride
Denis Morton
Saturday 1/26/19 @ 5:47 PM
✅
297kj
87rpm
38%
17mph

Workouts

45 min Power Zone Endurance
Denis Morton
284 kj
Saturday 9/16/23
✅ 445 kj
Friday 6/23/23
30 min Power Zone Endurance Ride
Matt Wilpers
161 kj
Tuesday 5/7/19
✅ 328 kj
Wednesday 7/24/19
60 min Power Zone Ride
Matt Wilpers
412 kj
Wednesday 4/29/20
✅ 672 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
308 kj
Sunday 4/19/20
✅ 496 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
318 kj
Monday 3/30/20
✅ 506 kj
Tuesday 3/31/20
30 min Power Zone Ride
Matt Wilpers
206 kj
Friday 12/20/19
✅ 331 kj
Saturday 12/21/19
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 6/19/19
✅ 491 kj
Tuesday 6/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 4/16/19
✅ 661 kj
Sunday 4/21/19
45 min Low Impact Ride
Matt Wilpers
184 kj
Friday 2/8/19
✅ 325 kj
Sunday 2/10/19
45 min Low Impact Ride
Denis Morton
236 kj
Wednesday 1/23/19
✅ 297 kj
Saturday 1/26/19