Shake and Bake

Workouts

Sunday 6/26/22 @ 2:30 PM
✅
148kj
71rpm
47%
17mph
20 min R&B Ride
Hannah Frankson
Monday 7/18/22 @ 11:43 PM
94kj
70rpm
38%
14mph
Monday 1/17/22 @ 4:28 PM
✅
39kj
71rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 12/29/21 @ 10:45 AM
32kj
78rpm
29%
12mph
Friday 10/22/21 @ 1:53 PM
✅
219kj
61rpm
50%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Thursday 10/21/21 @ 8:59 PM
132kj
67rpm
38%
14mph
Saturday 5/22/21 @ 1:49 PM
✅
581kj
85rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/10/21 @ 6:23 PM
242kj
87rpm
30%
14mph
Saturday 1/9/21 @ 2:48 PM
✅
199kj
84rpm
39%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Thursday 12/31/20 @ 6:18 PM
104kj
66rpm
35%
12mph
Tuesday 8/4/20 @ 11:32 PM
✅
250kj
75rpm
46%
18mph
30 min Common Ride
Tunde Oyeneyin
Tuesday 8/11/20 @ 1:41 PM
144kj
73rpm
37%
14mph
Monday 7/6/20 @ 11:15 AM
✅
253kj
65rpm
52%
18mph
30 min BHM: Hip Hop Ride
Kendall Toole
Saturday 2/15/20 @ 5:50 PM
137kj
60rpm
41%
13mph
Sunday 5/10/20 @ 3:15 PM
✅
273kj
58rpm
59%
19mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 1:22 AM
131kj
73rpm
36%
14mph
Sunday 3/29/20 @ 8:2 PM
✅
80kj
56rpm
60%
18mph
10 min Climb Ride
Ally Love
Thursday 4/23/20 @ 10:1 PM
53kj
66rpm
44%
15mph
Sunday 9/15/19 @ 10:19 PM
✅
121kj
66rpm
51%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 9:5 PM
85kj
82rpm
37%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 148 kj
Sunday 6/26/22
94 kj
Monday 7/18/22
10 min Low Impact Ride
Hannah Frankson
✅ 39 kj
Monday 1/17/22
32 kj
Wednesday 12/29/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 219 kj
Friday 10/22/21
132 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 581 kj
Saturday 5/22/21
242 kj
Sunday 1/10/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 199 kj
Saturday 1/9/21
104 kj
Thursday 12/31/20
30 min Common Ride
Tunde Oyeneyin
✅ 250 kj
Tuesday 8/4/20
144 kj
Tuesday 8/11/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 253 kj
Monday 7/6/20
137 kj
Saturday 2/15/20
30 min Lizzo Ride
Robin Arzón
✅ 273 kj
Sunday 5/10/20
131 kj
Wednesday 8/21/19
10 min Climb Ride
Ally Love
✅ 80 kj
Sunday 3/29/20
53 kj
Thursday 4/23/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Sunday 9/15/19
85 kj
Tuesday 9/10/19