Shake and Bake

Workouts

Monday 1/31/22 @ 11:20 AM
βœ…
542kj
88rpm
56%
25mph
30 min EMINEM Ride
Denis Morton
Tuesday 2/1/22 @ 9:20 PM
193kj
79rpm
41%
17mph
Thursday 1/27/22 @ 1:5 PM
βœ…
532kj
86rpm
57%
25mph
30 min 90s Country Ride
Denis Morton
Sunday 1/30/22 @ 6:45 PM
200kj
77rpm
42%
17mph
Sunday 12/26/21 @ 1:2 PM
βœ…
460kj
85rpm
54%
23mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Thursday 1/6/22 @ 9:14 PM
179kj
86rpm
37%
16mph
Thursday 12/16/21 @ 11:1 AM
βœ…
458kj
86rpm
54%
23mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 9:18 PM
205kj
78rpm
43%
17mph
Saturday 12/19/20 @ 12:22 PM
βœ…
466kj
87rpm
54%
23mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 7:39 PM
232kj
83rpm
43%
18mph
Wednesday 8/26/20 @ 12:0 PM
βœ…
975kj
85rpm
62%
27mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:55 PM
314kj
83rpm
40%
17mph
Monday 2/17/20 @ 12:55 PM
βœ…
774kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 8:6 PM
335kj
83rpm
41%
17mph
Wednesday 2/26/20 @ 11:49 AM
βœ…
1022kj
101rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 11:44 PM
404kj
82rpm
40%
17mph
Wednesday 2/12/20 @ 11:2 AM
βœ…
740kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 9:3 PM
304kj
83rpm
40%
17mph
Friday 1/31/20 @ 9:1 PM
βœ…
887kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/29/20 @ 10:9 PM
414kj
79rpm
41%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 542 kj
Monday 1/31/22
193 kj
Tuesday 2/1/22
30 min 90s Country Ride
Denis Morton
βœ… 532 kj
Thursday 1/27/22
200 kj
Sunday 1/30/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 460 kj
Sunday 12/26/21
179 kj
Thursday 1/6/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 458 kj
Thursday 12/16/21
205 kj
Wednesday 12/15/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 466 kj
Saturday 12/19/20
232 kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 975 kj
Wednesday 8/26/20
314 kj
Friday 8/28/20
45 min Power Zone Ride
Matt Wilpers
βœ… 774 kj
Monday 2/17/20
335 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1022 kj
Wednesday 2/26/20
404 kj
Monday 3/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 740 kj
Wednesday 2/12/20
304 kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 887 kj
Friday 1/31/20
414 kj
Wednesday 1/29/20