Shake and Bake

Workouts

Tuesday 10/10/23 @ 10:19 AM
✅
546kj
83rpm
60%
25mph
30 min 90s Rock Ride
Ben Alldis
Wednesday 10/11/23 @ 12:15 AM
273kj
71rpm
49%
19mph
Friday 2/5/21 @ 5:41 PM
✅
238kj
94rpm
46%
21mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/5/22 @ 12:57 AM
133kj
83rpm
39%
17mph
Tuesday 12/28/21 @ 12:51 PM
✅
220kj
80rpm
55%
23mph
15 min 90s Ride
Jenn Sherman
Wednesday 3/9/22 @ 1:19 PM
186kj
83rpm
52%
21mph
Sunday 1/16/22 @ 10:29 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Wednesday 1/19/22 @ 1:23 AM
✅
204kj
80rpm
47%
20mph
Thursday 1/13/22 @ 11:21 AM
✅
513kj
88rpm
56%
24mph
30 min 90s Ride
Denis Morton
Thursday 1/13/22 @ 8:17 PM
259kj
80rpm
45%
19mph
Thursday 12/2/21 @ 11:4 AM
✅
859kj
84rpm
59%
25mph
45 min Power Zone Ride
Denis Morton
Friday 12/3/21 @ 9:33 PM
466kj
84rpm
46%
20mph
Wednesday 11/17/21 @ 11:21 AM
✅
523kj
88rpm
56%
25mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/24/21 @ 1:16 AM
293kj
85rpm
45%
20mph
Tuesday 2/23/21 @ 11:21 AM
✅
306kj
86rpm
54%
23mph
20 min 90s Rock Ride
Emma Lovewell
Sunday 2/28/21 @ 10:29 PM
222kj
82rpm
49%
20mph
Thursday 10/29/20 @ 9:56 AM
✅
870kj
90rpm
57%
25mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/30/20 @ 1:30 AM
476kj
89rpm
45%
20mph
Wednesday 11/11/20 @ 1:40 PM
✅
670kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/5/20 @ 1:3 AM
431kj
83rpm
45%
19mph

Workouts

30 min 90s Rock Ride
Ben Alldis
✅ 546 kj
Tuesday 10/10/23
273 kj
Wednesday 10/11/23
20 min Low Impact Ride
Matt Wilpers
✅ 238 kj
Friday 2/5/21
133 kj
Tuesday 4/5/22
15 min 90s Ride
Jenn Sherman
✅ 220 kj
Tuesday 12/28/21
186 kj
Wednesday 3/9/22
20 min 2000s Ride
Kendall Toole
kj
Sunday 1/16/22
✅ 204 kj
Wednesday 1/19/22
30 min 90s Ride
Denis Morton
✅ 513 kj
Thursday 1/13/22
259 kj
Thursday 1/13/22
45 min Power Zone Ride
Denis Morton
✅ 859 kj
Thursday 12/2/21
466 kj
Friday 12/3/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 523 kj
Wednesday 11/17/21
293 kj
Wednesday 11/24/21
20 min 90s Rock Ride
Emma Lovewell
✅ 306 kj
Tuesday 2/23/21
222 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 870 kj
Thursday 10/29/20
476 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 670 kj
Wednesday 11/11/20
431 kj
Monday 10/5/20