Shake and Bake
Workouts
Thursday 10/12/23 @ 8:40 AM
189kj
73rpm
42%
16mph
Saturday 1/19/19 @ 10:11 PM
✅
227kj
83rpm
42%
18mph
Thursday 2/17/22 @ 11:8 AM
214kj
74rpm
44%
17mph
Tuesday 2/15/22 @ 11:29 PM
✅
225kj
81rpm
42%
18mph
Wednesday 1/26/22 @ 4:54 PM
✅
236kj
77rpm
45%
18mph
Friday 1/28/22 @ 10:11 PM
225kj
83rpm
42%
18mph
Friday 12/24/21 @ 11:43 AM
204kj
75rpm
43%
17mph
Saturday 12/18/21 @ 10:6 PM
✅
236kj
84rpm
43%
18mph
Wednesday 12/1/21 @ 11:40 PM
125kj
75rpm
41%
16mph
Wednesday 12/1/21 @ 11:27 PM
✅
237kj
84rpm
42%
18mph
Thursday 5/20/21 @ 9:32 AM
✅
325kj
76rpm
43%
17mph
Thursday 5/20/21 @ 3:23 PM
300kj
80rpm
41%
17mph
Saturday 4/17/21 @ 4:16 PM
139kj
77rpm
42%
17mph
Wednesday 4/14/21 @ 12:55 PM
✅
164kj
81rpm
44%
18mph
Saturday 1/2/21 @ 3:43 PM
143kj
80rpm
42%
17mph
Saturday 1/9/21 @ 10:48 PM
✅
165kj
83rpm
44%
18mph
Monday 5/4/20 @ 9:46 AM
188kj
71rpm
42%
16mph
Tuesday 5/5/20 @ 6:22 PM
✅
253kj
80rpm
45%
19mph
Friday 4/20/18 @ 10:6 AM
318kj
70rpm
46%
17mph
Friday 4/20/18 @ 10:56 AM
✅
354kj
76rpm
46%
18mph
Workouts
189
kj
Thursday 10/12/23
204
kj
Friday 12/24/21
188
kj
Monday 5/4/20