Shake and Bake
Workouts
Monday 7/19/21 @ 6:19 PM
138kj
65rpm
40%
14mph
Thursday 10/28/21 @ 1:1 PM
✅
465kj
87rpm
44%
19mph
Friday 5/1/20 @ 3:29 PM
202kj
72rpm
40%
15mph
Wednesday 12/16/20 @ 4:26 PM
✅
408kj
93rpm
41%
19mph
Friday 11/27/20 @ 9:49 PM
270kj
65rpm
44%
16mph
Thursday 11/26/20 @ 12:59 PM
✅
349kj
81rpm
43%
18mph
Sunday 10/25/20 @ 3:39 PM
304kj
77rpm
42%
17mph
Wednesday 11/11/20 @ 4:38 PM
✅
387kj
91rpm
40%
19mph
Tuesday 10/27/20 @ 11:12 PM
181kj
72rpm
42%
16mph
Monday 11/9/20 @ 12:29 PM
✅
330kj
83rpm
47%
19mph
Friday 8/11/17 @ 11:59 AM
221kj
61rpm
41%
14mph
Friday 4/10/20 @ 12:37 PM
✅
633kj
101rpm
47%
23mph
Tuesday 10/15/19 @ 2:46 PM
✅
85kj
64rpm
43%
16mph
Thursday 10/24/19 @ 11:34 PM
84kj
78rpm
38%
16mph
Tuesday 10/15/19 @ 9:52 PM
✅
205kj
73rpm
44%
17mph
Friday 10/18/19 @ 11:13 AM
164kj
90rpm
34%
16mph
Friday 1/19/18 @ 11:32 PM
139kj
69rpm
44%
17mph
Tuesday 1/23/18 @ 10:29 PM
✅
141kj
92rpm
38%
17mph
Thursday 11/23/17 @ 3:27 PM
302kj
66rpm
46%
17mph
Thursday 11/23/17 @ 3:20 PM
✅
563kj
87rpm
50%
22mph
Workouts
202
kj
Friday 5/1/20
270
kj
Friday 11/27/20
304
kj
Sunday 10/25/20
302
kj
Thursday 11/23/17