Shake and Bake

Workouts

Tuesday 1/26/21 @ 10:33 PM
206kj
71rpm
45%
17mph
30 min 90s Rock Ride
Emma Lovewell
Sunday 1/31/21 @ 6:46 PM
✅
274kj
75rpm
48%
19mph
Tuesday 4/7/20 @ 7:33 PM
188kj
75rpm
42%
16mph
30 min 80s Ride
Denis Morton
Sunday 12/27/20 @ 1:13 PM
✅
268kj
79rpm
46%
19mph
Monday 11/2/20 @ 9:53 PM
200kj
82rpm
40%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 7:46 PM
✅
259kj
86rpm
42%
19mph
Friday 6/5/20 @ 8:48 PM
243kj
72rpm
47%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
✅
291kj
83rpm
46%
20mph
Saturday 4/25/20 @ 7:21 PM
409kj
70rpm
46%
17mph
60 min Pop Ride
Cody Rigsby
Sunday 1/19/20 @ 6:14 PM
✅
469kj
71rpm
48%
18mph

Workouts

30 min 90s Rock Ride
Emma Lovewell
206 kj
Tuesday 1/26/21
✅ 274 kj
Sunday 1/31/21
30 min 80s Ride
Denis Morton
188 kj
Tuesday 4/7/20
✅ 268 kj
Sunday 12/27/20
30 min Halloween: Power Zone Ride
Matt Wilpers
200 kj
Monday 11/2/20
✅ 259 kj
Sunday 11/1/20
30 min Speak Up Ride
Tunde Oyeneyin
243 kj
Friday 6/5/20
✅ 291 kj
Wednesday 6/3/20
60 min Pop Ride
Cody Rigsby
409 kj
Saturday 4/25/20
✅ 469 kj
Sunday 1/19/20