Shake and Bake

Workouts

Wednesday 3/29/23 @ 12:52 PM
143kj
84rpm
37%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Friday 3/26/21 @ 9:23 PM
βœ…
151kj
82rpm
40%
17mph
Wednesday 8/31/22 @ 8:24 PM
βœ…
212kj
82rpm
39%
17mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/7/22 @ 4:49 PM
185kj
76rpm
39%
16mph
Tuesday 4/5/22 @ 1:42 PM
βœ…
352kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 5:14 PM
282kj
82rpm
39%
16mph
Monday 1/18/21 @ 1:59 PM
βœ…
341kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/6/21 @ 4:12 PM
298kj
83rpm
39%
17mph
Friday 8/6/21 @ 4:43 PM
βœ…
454kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/3/21 @ 3:19 PM
420kj
82rpm
40%
17mph
Monday 5/11/20 @ 7:17 PM
590kj
80rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 3:58 PM
βœ…
627kj
81rpm
41%
17mph
Thursday 4/29/21 @ 10:20 PM
βœ…
213kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 8:2 PM
206kj
86rpm
39%
17mph
Monday 4/26/21 @ 4:53 PM
βœ…
358kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 3:55 PM
336kj
84rpm
41%
18mph
Saturday 3/6/21 @ 2:46 PM
βœ…
685kj
76rpm
44%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 9:0 PM
508kj
88rpm
35%
16mph
Monday 1/25/21 @ 2:42 PM
βœ…
361kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 5:3 PM
266kj
85rpm
36%
16mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
143 kj
Wednesday 3/29/23
βœ… 151 kj
Friday 3/26/21
30 min Power Zone Ride
Ben Alldis
βœ… 212 kj
Wednesday 8/31/22
185 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 352 kj
Tuesday 4/5/22
282 kj
Wednesday 10/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 341 kj
Monday 1/18/21
298 kj
Monday 12/6/21
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 454 kj
Friday 8/6/21
420 kj
Tuesday 8/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
590 kj
Monday 5/11/20
βœ… 627 kj
Saturday 6/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 213 kj
Thursday 4/29/21
206 kj
Wednesday 3/31/21
45 min Power Zone Ride
Matt Wilpers
βœ… 358 kj
Monday 4/26/21
336 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 685 kj
Saturday 3/6/21
508 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
βœ… 361 kj
Monday 1/25/21
266 kj
Tuesday 1/26/21