Shake and Bake
Workouts
Sunday 8/30/20 @ 1:28 PM
365kj
75rpm
46%
18mph
Monday 2/21/22 @ 11:43 PM
✅
426kj
81rpm
46%
19mph
Monday 1/17/22 @ 10:28 PM
359kj
80rpm
43%
18mph
Tuesday 1/18/22 @ 10:33 PM
✅
402kj
80rpm
45%
19mph
Saturday 1/1/22 @ 2:59 PM
350kj
78rpm
43%
18mph
Tuesday 1/4/22 @ 11:1 PM
✅
372kj
83rpm
42%
18mph
Monday 6/7/21 @ 6:2 PM
354kj
80rpm
43%
18mph
Tuesday 5/11/21 @ 8:57 PM
✅
442kj
83rpm
46%
20mph
Wednesday 4/21/21 @ 12:9 PM
321kj
80rpm
41%
17mph
Wednesday 4/21/21 @ 10:57 PM
✅
447kj
85rpm
45%
20mph
Thursday 7/15/21 @ 12:20 PM
✅
348kj
81rpm
42%
18mph
Tuesday 7/13/21 @ 11:44 PM
216kj
64rpm
43%
14mph
Wednesday 2/24/21 @ 12:13 PM
473kj
78rpm
42%
18mph
Sunday 2/28/21 @ 12:42 AM
✅
662kj
84rpm
47%
20mph
Wednesday 2/17/21 @ 12:56 PM
513kj
77rpm
45%
18mph
Thursday 2/18/21 @ 6:23 PM
✅
691kj
85rpm
48%
21mph
Thursday 1/28/21 @ 12:55 PM
233kj
82rpm
41%
18mph
Friday 1/29/21 @ 11:13 PM
✅
305kj
84rpm
46%
20mph
Saturday 10/3/20 @ 11:56 AM
222kj
88rpm
39%
17mph
Tuesday 10/6/20 @ 9:50 PM
✅
267kj
88rpm
42%
19mph
Workouts
350
kj
Saturday 1/1/22
354
kj
Monday 6/7/21
321
kj
Wednesday 4/21/21
216
kj
Tuesday 7/13/21
233
kj
Thursday 1/28/21
222
kj
Saturday 10/3/20