Shake and Bake

Workouts

Thursday 1/19/23 @ 10:13 PM
✅
458kj
57rpm
72%
22mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:29 AM
456kj
78rpm
57%
23mph
Tuesday 9/19/23 @ 6:23 PM
✅
386kj
71rpm
55%
21mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 5/24/23 @ 10:58 AM
364kj
62rpm
60%
21mph
Tuesday 1/31/23 @ 11:12 AM
✅
464kj
84rpm
55%
23mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 2/8/23 @ 1:33 PM
401kj
63rpm
62%
22mph
Wednesday 11/30/22 @ 12:6 PM
✅
426kj
82rpm
53%
23mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 12/15/22 @ 10:8 PM
423kj
66rpm
62%
22mph
Friday 10/7/22 @ 10:11 PM
✅
544kj
74rpm
59%
21mph
45 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 8/12/20 @ 11:1 AM
354kj
77rpm
44%
18mph
Monday 7/25/22 @ 9:51 PM
508kj
73rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 7/26/22 @ 12:1 PM
✅
602kj
66rpm
61%
22mph
Saturday 7/31/21 @ 9:51 PM
3kj
96rpm
25%
12mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 3/2/21 @ 12:28 AM
✅
446kj
78rpm
57%
23mph
Wednesday 3/31/21 @ 11:27 PM
212kj
85rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:29 PM
✅
455kj
81rpm
56%
23mph
Sunday 3/28/21 @ 2:10 PM
237kj
79rpm
43%
17mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:29 AM
✅
404kj
81rpm
53%
22mph
Wednesday 2/24/21 @ 11:1 PM
214kj
80rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 12:26 AM
✅
511kj
86rpm
56%
24mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
✅ 458 kj
Thursday 1/19/23
456 kj
Friday 3/5/21
30 min HIIT & Hills Ride
Tunde Oyeneyin
✅ 386 kj
Tuesday 9/19/23
364 kj
Wednesday 5/24/23
30 min Club Bangers Ride
Alex Toussaint
✅ 464 kj
Tuesday 1/31/23
401 kj
Wednesday 2/8/23
30 min Hip Hop Ride
Alex Toussaint
✅ 426 kj
Wednesday 11/30/22
423 kj
Thursday 12/15/22
45 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 544 kj
Friday 10/7/22
354 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
508 kj
Monday 7/25/22
✅ 602 kj
Tuesday 7/26/22
30 min Hip Hop Ride
Alex Toussaint
3 kj
Saturday 7/31/21
✅ 446 kj
Tuesday 3/2/21
30 min Verzuz Two for One Ride
Cody & Emma
212 kj
Wednesday 3/31/21
✅ 455 kj
Wednesday 3/31/21
30 min HIIT Ride
Alex Toussaint
237 kj
Sunday 3/28/21
✅ 404 kj
Tuesday 12/15/20
30 min Hip Hop Ride
Alex Toussaint
214 kj
Wednesday 2/24/21
✅ 511 kj
Tuesday 2/23/21