Shake and Bake
Workouts
Monday 9/7/20 @ 4:31 PM
403kj
83rpm
44%
19mph
Tuesday 9/8/20 @ 8:5 PM
✅
511kj
89rpm
46%
21mph
Monday 7/3/23 @ 6:22 PM
335kj
81rpm
41%
17mph
Sunday 4/17/22 @ 7:58 PM
✅
474kj
89rpm
45%
20mph
Monday 5/15/23 @ 6:13 PM
306kj
88rpm
39%
18mph
Wednesday 5/17/23 @ 8:26 PM
✅
401kj
89rpm
42%
19mph
Tuesday 2/28/23 @ 6:16 PM
300kj
86rpm
38%
17mph
Friday 3/3/23 @ 8:30 PM
✅
434kj
94rpm
42%
20mph
Monday 1/23/23 @ 2:22 PM
279kj
79rpm
39%
16mph
Thursday 5/6/21 @ 7:34 PM
✅
474kj
87rpm
46%
20mph
Saturday 9/12/20 @ 2:51 PM
502kj
85rpm
43%
19mph
Monday 8/22/22 @ 9:36 PM
✅
642kj
87rpm
46%
20mph
Saturday 9/5/20 @ 2:11 PM
506kj
84rpm
43%
19mph
Monday 10/26/20 @ 5:18 PM
✅
652kj
89rpm
46%
21mph
Monday 2/1/21 @ 6:8 PM
440kj
80rpm
42%
18mph
Sunday 1/24/21 @ 9:3 PM
✅
622kj
85rpm
46%
20mph
Saturday 9/26/20 @ 3:21 PM
499kj
84rpm
43%
19mph
Sunday 9/27/20 @ 5:26 PM
✅
671kj
86rpm
47%
21mph
Saturday 8/29/20 @ 9:27 PM
482kj
81rpm
44%
18mph
Saturday 8/29/20 @ 7:59 PM
✅
624kj
91rpm
44%
20mph
Workouts
306
kj
Monday 5/15/23
502
kj
Saturday 9/12/20
506
kj
Saturday 9/5/20
440
kj
Monday 2/1/21
499
kj
Saturday 9/26/20
482
kj
Saturday 8/29/20