Shake and Bake
Workouts
Saturday 3/13/21 @ 3:44 PM
225kj
86rpm
40%
18mph
Saturday 3/20/21 @ 3:1 PM
✅
263kj
87rpm
42%
19mph
Friday 1/22/21 @ 1:43 AM
187kj
71rpm
43%
16mph
Saturday 10/12/19 @ 2:38 PM
✅
195kj
71rpm
43%
16mph
Monday 4/11/22 @ 12:44 AM
✅
377kj
85rpm
42%
18mph
Saturday 4/16/22 @ 2:9 PM
358kj
74rpm
44%
17mph
Tuesday 1/4/22 @ 11:26 PM
✅
353kj
81rpm
43%
18mph
Sunday 1/2/22 @ 3:54 PM
351kj
81rpm
42%
18mph
Friday 8/6/21 @ 5:30 PM
✅
375kj
84rpm
42%
18mph
Friday 8/6/21 @ 7:33 PM
339kj
75rpm
44%
18mph
Thursday 8/5/21 @ 5:55 PM
✅
376kj
86rpm
41%
18mph
Tuesday 8/3/21 @ 12:21 PM
336kj
79rpm
42%
17mph
Thursday 4/22/21 @ 9:31 PM
306kj
86rpm
39%
17mph
Tuesday 4/20/21 @ 11:28 AM
✅
320kj
84rpm
40%
17mph
Wednesday 4/7/21 @ 9:55 PM
605kj
75rpm
42%
17mph
Saturday 7/18/20 @ 4:2 PM
✅
674kj
84rpm
41%
18mph
Thursday 2/25/21 @ 1:10 AM
191kj
85rpm
38%
17mph
Sunday 6/7/20 @ 3:24 PM
✅
195kj
82rpm
39%
17mph
Tuesday 2/9/21 @ 12:7 AM
✅
35kj
72rpm
33%
13mph
Saturday 2/22/20 @ 8:47 PM
32kj
74rpm
32%
12mph
Workouts
225
kj
Saturday 3/13/21
351
kj
Sunday 1/2/22
306
kj
Thursday 4/22/21
605
kj
Wednesday 4/7/21
191
kj
Thursday 2/25/21