Shake and Bake
Workouts
Saturday 4/24/21 @ 2:9 PM
55kj
89rpm
34%
15mph
Thursday 1/28/21 @ 5:4 PM
✅
60kj
89rpm
36%
16mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Saturday 6/27/20 @ 3:40 PM
kj
rpm
%
0mph
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Sunday 5/10/20 @ 6:27 PM
169kj
89rpm
35%
16mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Wednesday 1/30/19 @ 6:0 PM
368kj
84rpm
38%
16mph
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
Saturday 5/18/19 @ 4:45 PM
381kj
85rpm
38%
17mph
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Sunday 6/14/20 @ 7:43 PM
301kj
88rpm
38%
17mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Saturday 9/7/19 @ 4:43 PM
382kj
86rpm
38%
17mph
Monday 9/23/19 @ 10:30 PM
✅
416kj
85rpm
43%
19mph
Tuesday 9/24/19 @ 8:32 PM
277kj
89rpm
36%
16mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
Wednesday 12/5/18 @ 4:55 PM
✅
266kj
85rpm
37%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
557kj
90rpm
48%
22mph
Sunday 7/1/18 @ 2:49 PM
307kj
77rpm
43%
17mph
Workouts
kj
Saturday 6/27/20
169
kj
Sunday 5/10/20
368
kj
Wednesday 1/30/19
382
kj
Saturday 9/7/19
kj
Monday 12/3/18