Shake and Bake
Workouts
Sunday 7/24/22 @ 2:31 PM
✅
218kj
87rpm
39%
18mph
Wednesday 9/8/21 @ 9:59 AM
181kj
89rpm
36%
16mph
Monday 11/23/20 @ 11:46 PM
✅
548kj
89rpm
48%
21mph
Tuesday 11/24/20 @ 11:5 AM
269kj
84rpm
36%
16mph
Saturday 8/22/20 @ 11:57 AM
✅
657kj
89rpm
46%
21mph
Friday 11/13/20 @ 7:42 PM
324kj
78rpm
37%
15mph
Saturday 12/14/19 @ 12:28 PM
✅
396kj
86rpm
42%
19mph
Saturday 2/22/20 @ 12:23 AM
289kj
95rpm
34%
16mph
Sunday 9/29/19 @ 7:44 PM
✅
577kj
86rpm
44%
19mph
Friday 2/7/20 @ 2:12 PM
441kj
89rpm
39%
18mph
Monday 1/27/20 @ 11:35 PM
✅
476kj
84rpm
47%
20mph
Monday 1/27/20 @ 9:10 PM
330kj
92rpm
38%
17mph
Sunday 6/16/19 @ 5:26 PM
✅
511kj
80rpm
43%
18mph
Monday 7/15/19 @ 4:13 PM
424kj
84rpm
40%
17mph
Friday 7/12/19 @ 10:21 PM
✅
337kj
79rpm
38%
16mph
Saturday 7/13/19 @ 8:28 PM
335kj
86rpm
40%
18mph
Wednesday 5/16/18 @ 10:23 PM
✅
453kj
85rpm
46%
20mph
Monday 6/10/19 @ 4:55 PM
324kj
92rpm
37%
17mph
Wednesday 5/8/19 @ 8:4 PM
✅
286kj
85rpm
44%
19mph
Wednesday 5/8/19 @ 5:47 PM
177kj
92rpm
34%
16mph
Workouts
181
kj
Wednesday 9/8/21
324
kj
Friday 11/13/20
289
kj
Saturday 2/22/20