Shake and Bake

Workouts

Thursday 6/18/20 @ 8:44 PM
491kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Tuesday 4/12/22 @ 10:47 PM
173kj
80rpm
38%
16mph
30 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 10:28 PM
βœ…
267kj
78rpm
47%
19mph
Saturday 7/25/20 @ 8:17 PM
649kj
89rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Tuesday 12/1/20 @ 11:35 PM
320kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 7:21 PM
βœ…
365kj
93rpm
46%
21mph
Saturday 11/2/19 @ 5:15 PM
607kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Monday 10/12/20 @ 6:15 PM
727kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph
Friday 5/29/20 @ 10:28 PM
293kj
88rpm
44%
20mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 4:49 AM
βœ…
409kj
92rpm
49%
22mph
Saturday 2/29/20 @ 8:7 PM
578kj
84rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 9:36 PM
βœ…
733kj
84rpm
50%
22mph
Tuesday 2/12/19 @ 11:9 PM
409kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 8:53 PM
βœ…
575kj
88rpm
49%
22mph
Monday 12/3/18 @ 12:36 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/7/18 @ 7:1 PM
βœ…
462kj
86rpm
46%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
491 kj
Thursday 6/18/20
βœ… 655 kj
Thursday 6/18/20
30 min Low Impact Ride
Matt Wilpers
173 kj
Tuesday 4/12/22
βœ… 267 kj
Friday 9/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
649 kj
Saturday 7/25/20
βœ… 854 kj
Tuesday 3/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Tuesday 12/1/20
βœ… 365 kj
Friday 4/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
607 kj
Saturday 11/2/19
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
727 kj
Monday 10/12/20
βœ… 887 kj
Saturday 10/10/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 5/29/20
βœ… 409 kj
Wednesday 6/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Saturday 2/29/20
βœ… 733 kj
Saturday 9/7/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Tuesday 2/12/19
βœ… 575 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
kj
Monday 12/3/18
βœ… 462 kj
Friday 12/7/18