Shake and Bake
Workouts
Wednesday 9/7/22 @ 10:54 AM
316kj
85rpm
39%
17mph
Thursday 12/29/22 @ 3:38 PM
✅
387kj
90rpm
40%
19mph
Sunday 10/6/19 @ 4:39 PM
✅
250kj
86rpm
40%
18mph
Friday 4/10/20 @ 9:51 PM
248kj
92rpm
40%
18mph
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Saturday 11/14/20 @ 2:7 PM
218kj
83rpm
40%
17mph
Saturday 1/9/21 @ 2:2 PM
✅
257kj
87rpm
42%
19mph
Tuesday 4/7/20 @ 12:28 PM
236kj
83rpm
41%
18mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Friday 5/29/20 @ 10:28 PM
✅
293kj
88rpm
44%
20mph
Friday 6/5/20 @ 7:39 PM
240kj
92rpm
39%
18mph
Saturday 2/29/20 @ 1:54 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Thursday 9/5/19 @ 12:59 AM
kj
rpm
%
0mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Tuesday 7/23/19 @ 10:32 PM
✅
296kj
85rpm
44%
19mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Tuesday 2/12/19 @ 11:9 PM
✅
409kj
84rpm
43%
19mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Workouts
316
kj
Wednesday 9/7/22
248
kj
Friday 4/10/20
236
kj
Tuesday 4/7/20
240
kj
Friday 6/5/20
kj
Saturday 2/29/20