Shake and Bake
Workouts
Tuesday 10/31/23 @ 8:50 PM
140kj
77rpm
42%
17mph
Tuesday 10/31/23 @ 5:26 PM
✅
204kj
66rpm
55%
20mph
Sunday 1/8/23 @ 3:15 PM
369kj
86rpm
42%
18mph
Thursday 12/31/20 @ 7:3 PM
✅
546kj
72rpm
56%
22mph
Thursday 1/5/23 @ 10:50 PM
178kj
86rpm
43%
19mph
Tuesday 6/30/20 @ 4:15 PM
✅
276kj
79rpm
55%
23mph
Monday 4/18/22 @ 10:6 PM
142kj
81rpm
42%
17mph
Tuesday 10/11/22 @ 5:51 PM
✅
235kj
73rpm
55%
21mph
Friday 4/10/20 @ 9:45 PM
272kj
88rpm
42%
19mph
Monday 1/27/20 @ 4:27 PM
✅
395kj
79rpm
54%
22mph
Saturday 3/23/19 @ 12:48 PM
kj
rpm
%
0mph
Monday 4/1/19 @ 3:8 PM
✅
618kj
75rpm
57%
23mph
Monday 3/19/18 @ 8:31 PM
167kj
77rpm
45%
19mph
Monday 3/26/18 @ 3:8 PM
✅
279kj
69rpm
61%
23mph
Sunday 2/4/18 @ 3:25 PM
670kj
84rpm
49%
21mph
Sunday 2/4/18 @ 3:25 PM
✅
878kj
79rpm
57%
23mph
Sunday 9/17/17 @ 2:23 PM
587kj
83rpm
46%
20mph
Sunday 9/17/17 @ 2:21 PM
✅
817kj
83rpm
53%
22mph
Thursday 7/27/17 @ 11:18 PM
227kj
83rpm
49%
21mph
Saturday 5/27/17 @ 2:11 PM
✅
229kj
81rpm
54%
22mph
Workouts
369
kj
Sunday 1/8/23
272
kj
Friday 4/10/20
kj
Saturday 3/23/19