Shake and Bake
Workouts
Thursday 9/28/23 @ 8:54 PM
✅
95kj
85rpm
37%
17mph
Saturday 1/27/24 @ 2:32 PM
94kj
86rpm
36%
16mph
Saturday 9/3/22 @ 4:46 PM
207kj
86rpm
38%
17mph
Saturday 8/21/21 @ 12:42 PM
✅
350kj
83rpm
49%
21mph
Tuesday 5/12/20 @ 10:50 PM
454kj
88rpm
44%
20mph
Monday 5/11/20 @ 11:0 AM
✅
535kj
77rpm
52%
21mph
Saturday 4/11/20 @ 5:1 PM
911kj
86rpm
45%
20mph
Saturday 4/11/20 @ 4:0 PM
✅
1054kj
77rpm
52%
21mph
Friday 7/26/19 @ 10:55 PM
615kj
87rpm
45%
20mph
Wednesday 4/1/20 @ 2:50 PM
✅
748kj
73rpm
56%
21mph
Friday 1/31/20 @ 10:15 PM
✅
430kj
85rpm
45%
19mph
Friday 1/31/20 @ 10:15 AM
304kj
70rpm
45%
17mph
Tuesday 7/30/19 @ 6:19 PM
kj
rpm
%
0mph
Wednesday 11/13/19 @ 10:18 AM
✅
353kj
62rpm
52%
17mph
Friday 11/1/19 @ 10:59 PM
209kj
82rpm
40%
17mph
Sunday 11/3/19 @ 2:37 PM
✅
225kj
75rpm
45%
17mph
Wednesday 8/28/19 @ 12:1 AM
✅
56kj
85rpm
35%
15mph
Friday 6/21/19 @ 9:56 AM
25kj
82rpm
25%
11mph
Friday 8/24/18 @ 11:45 AM
✅
461kj
89rpm
44%
20mph
Wednesday 1/23/19 @ 10:39 AM
301kj
79rpm
41%
17mph
Workouts
207
kj
Saturday 9/3/22
454
kj
Tuesday 5/12/20
911
kj
Saturday 4/11/20
615
kj
Friday 7/26/19
304
kj
Friday 1/31/20