Shake and Bake

Workouts

Thursday 4/1/21 @ 7:4 PM
431kj
82rpm
54%
23mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
Saturday 1/30/21 @ 6:20 PM
141kj
62rpm
65%
22mph
10 min Climb Ride
Cody Rigsby
Sunday 1/26/20 @ 6:18 PM
51kj
66rpm
41%
15mph
Wednesday 1/20/21 @ 12:23 AM
433kj
70rpm
60%
22mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 11:33 PM
189kj
79rpm
40%
16mph
Thursday 4/16/20 @ 10:30 PM
477kj
64rpm
67%
23mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
206kj
73rpm
44%
17mph
Friday 3/27/20 @ 8:50 PM
677kj
67rpm
63%
23mph
45 min Live DJ Ride
Cody Rigsby
Sunday 7/21/19 @ 4:21 PM
287kj
76rpm
42%
16mph
Friday 1/24/20 @ 9:53 PM
190kj
55rpm
50%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/25/20 @ 12:28 AM
189kj
75rpm
41%
16mph
Thursday 9/26/19 @ 10:21 PM
331kj
62rpm
51%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 9/26/19 @ 10:21 PM
324kj
82rpm
41%
17mph
Friday 7/19/19 @ 4:18 PM
204kj
64rpm
47%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 7/25/19 @ 7:46 PM
227kj
79rpm
43%
18mph
Thursday 7/11/19 @ 10:20 PM
265kj
61rpm
44%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/13/19 @ 12:58 AM
296kj
81rpm
40%
17mph
Thursday 7/4/19 @ 3:45 AM
213kj
70rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/3/19 @ 10:35 AM
194kj
79rpm
41%
17mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
431 kj
Thursday 4/1/21
181 kj
Sunday 4/4/21
10 min Climb Ride
Cody Rigsby
141 kj
Saturday 1/30/21
51 kj
Sunday 1/26/20
30 min Pop Ride
Cody Rigsby
433 kj
Wednesday 1/20/21
189 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
477 kj
Thursday 4/16/20
206 kj
Wednesday 1/22/20
45 min Live DJ Ride
Cody Rigsby
677 kj
Friday 3/27/20
287 kj
Sunday 7/21/19
30 min Live DJ Ride
Cody Rigsby
190 kj
Friday 1/24/20
189 kj
Saturday 1/25/20
45 min Pop Ride
Cody Rigsby
331 kj
Thursday 9/26/19
324 kj
Thursday 9/26/19
30 min Pop Ride
Cody Rigsby
204 kj
Friday 7/19/19
227 kj
Thursday 7/25/19
45 min Intervals & Arms Ride
Cody Rigsby
265 kj
Thursday 7/11/19
296 kj
Saturday 7/13/19
30 min Pop Ride
Cody Rigsby
213 kj
Thursday 7/4/19
194 kj
Wednesday 7/3/19