Shake and Bake

Workouts

Tuesday 4/18/23 @ 2:54 AM
239kj
67rpm
57%
21mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 11:18 PM
148kj
75rpm
43%
17mph
Saturday 7/16/22 @ 11:4 PM
359kj
66rpm
59%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/20/22 @ 11:51 AM
246kj
79rpm
45%
18mph
Thursday 6/17/21 @ 3:20 AM
272kj
70rpm
59%
22mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:22 AM
196kj
72rpm
51%
19mph
Friday 5/14/21 @ 2:0 AM
425kj
76rpm
57%
23mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/12/21 @ 10:4 AM
252kj
74rpm
47%
18mph
Wednesday 12/9/20 @ 12:40 AM
404kj
72rpm
57%
22mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:28 AM
202kj
76rpm
42%
17mph
Tuesday 8/18/20 @ 11:20 PM
477kj
73rpm
61%
23mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:31 PM
291kj
78rpm
50%
19mph
Tuesday 6/9/20 @ 2:57 AM
676kj
66rpm
64%
23mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:52 PM
399kj
76rpm
48%
19mph
Tuesday 5/26/20 @ 8:57 PM
395kj
58rpm
64%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
269kj
77rpm
46%
19mph
Tuesday 1/7/20 @ 4:25 PM
219kj
69rpm
47%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:29 PM
260kj
81rpm
45%
19mph
Tuesday 12/17/19 @ 4:21 PM
200kj
61rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/17/19 @ 4:30 PM
253kj
74rpm
47%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
239 kj
Tuesday 4/18/23
148 kj
Wednesday 4/12/23
30 min Pop Ride
Cody Rigsby
359 kj
Saturday 7/16/22
246 kj
Wednesday 7/20/22
20 min 90s Ride
Cody Rigsby
272 kj
Thursday 6/17/21
196 kj
Wednesday 6/16/21
30 min Pop Ride
Cody Rigsby
425 kj
Friday 5/14/21
252 kj
Wednesday 5/12/21
30 min Intervals & Arms Ride
Cody Rigsby
404 kj
Wednesday 12/9/20
202 kj
Wednesday 12/2/20
30 min HIIT & Hills Ride
Cody Rigsby
477 kj
Tuesday 8/18/20
291 kj
Tuesday 8/18/20
45 min HIIT & Hills Ride
Cody Rigsby
676 kj
Tuesday 6/9/20
399 kj
Saturday 2/1/20
30 min Intervals & Arms Ride
Cody Rigsby
395 kj
Tuesday 5/26/20
269 kj
Tuesday 5/26/20
30 min Pop Ride
Cody Rigsby
219 kj
Tuesday 1/7/20
260 kj
Tuesday 1/7/20
30 min Intervals & Arms Ride
Cody Rigsby
200 kj
Tuesday 12/17/19
253 kj
Tuesday 12/17/19