Shake and Bake

Workouts

Monday 12/10/18 @ 11:19 AM
250kj
86rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 6:25 PM
288kj
80rpm
47%
20mph
Monday 8/1/22 @ 11:21 AM
215kj
75rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 3:6 PM
213kj
76rpm
43%
17mph
Tuesday 7/13/21 @ 10:44 AM
228kj
82rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 2:23 PM
255kj
75rpm
48%
19mph
Wednesday 11/4/20 @ 11:53 AM
215kj
81rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Tuesday 10/13/20 @ 5:8 PM
252kj
77rpm
46%
19mph
Thursday 6/4/20 @ 10:23 AM
284kj
83rpm
46%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
277kj
82rpm
46%
19mph
Saturday 7/20/19 @ 7:37 PM
232kj
83rpm
42%
18mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:27 PM
297kj
75rpm
51%
20mph
Wednesday 1/17/18 @ 11:40 AM
323kj
85rpm
47%
20mph
30 min Low Impact Ride
Denis Morton
Thursday 11/8/18 @ 1:36 PM
213kj
83rpm
40%
17mph
Monday 7/30/18 @ 10:47 AM
270kj
84rpm
44%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 7/26/18 @ 5:38 PM
222kj
86rpm
40%
18mph
Thursday 1/18/18 @ 11:35 AM
370kj
86rpm
49%
21mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/4/17 @ 1:4 PM
260kj
83rpm
44%
19mph
Monday 12/25/17 @ 10:27 PM
341kj
87rpm
48%
21mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/24/17 @ 4:35 PM
271kj
81rpm
46%
19mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
250 kj
Monday 12/10/18
288 kj
Friday 11/16/18
30 min Lizzo Two for One Ride
Jess & Robin
215 kj
Monday 8/1/22
213 kj
Saturday 7/16/22
30 min Together We Ride
Robin Arzón
228 kj
Tuesday 7/13/21
255 kj
Saturday 7/10/21
30 min Pop Ride
Kendall Toole
215 kj
Wednesday 11/4/20
252 kj
Tuesday 10/13/20
30 min Speak Up Ride
Tunde Oyeneyin
284 kj
Thursday 6/4/20
277 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
232 kj
Saturday 7/20/19
297 kj
Friday 6/28/19
30 min Low Impact Ride
Denis Morton
323 kj
Wednesday 1/17/18
213 kj
Thursday 11/8/18
30 min Low Impact Ride
Denis Morton
270 kj
Monday 7/30/18
222 kj
Thursday 7/26/18
30 min Low Impact Ride
Christine D'Ercole
370 kj
Thursday 1/18/18
260 kj
Monday 12/4/17
30 min Holiday Ride
Christine D'Ercole
341 kj
Monday 12/25/17
271 kj
Sunday 12/24/17