Shake and Bake
Workouts
Monday 8/1/22 @ 11:21 AM
✅
215kj
75rpm
44%
17mph
Sunday 7/17/22 @ 12:57 PM
175kj
77rpm
40%
16mph
Monday 12/10/18 @ 11:19 AM
✅
250kj
86rpm
42%
18mph
Sunday 11/18/18 @ 2:58 PM
238kj
71rpm
48%
18mph
Monday 12/25/17 @ 10:27 PM
✅
341kj
87rpm
48%
21mph
Thursday 12/17/20 @ 3:15 PM
226kj
75rpm
44%
18mph
Thursday 7/30/20 @ 10:45 AM
✅
244kj
84rpm
43%
18mph
Saturday 7/25/20 @ 1:32 PM
149kj
80rpm
37%
15mph
Thursday 6/4/20 @ 10:23 AM
✅
284kj
83rpm
46%
19mph
Wednesday 6/3/20 @ 9:56 PM
212kj
79rpm
42%
17mph
Monday 5/4/20 @ 10:3 AM
✅
252kj
79rpm
45%
18mph
Saturday 5/2/20 @ 2:0 PM
111kj
78rpm
42%
17mph
Wednesday 2/19/20 @ 10:43 AM
✅
116kj
85rpm
41%
18mph
Saturday 5/2/20 @ 1:43 PM
84kj
84rpm
36%
16mph
Wednesday 12/25/19 @ 1:52 PM
✅
256kj
77rpm
46%
19mph
Sunday 12/8/19 @ 2:48 PM
222kj
72rpm
45%
18mph
Saturday 7/20/19 @ 7:37 PM
232kj
83rpm
42%
18mph
Friday 6/28/19 @ 5:27 PM
✅
243kj
64rpm
51%
18mph
Monday 7/9/18 @ 10:50 AM
✅
303kj
84rpm
47%
20mph
Saturday 7/28/18 @ 6:9 PM
143kj
75rpm
37%
15mph
Workouts
238
kj
Sunday 11/18/18
111
kj
Saturday 5/2/20