Shake and Bake

Workouts

Saturday 1/9/21 @ 9:0 PM
✅
277kj
72rpm
43%
16mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 4/10/23 @ 8:59 AM
17kj
7rpm
38%
2mph
Thursday 3/2/23 @ 9:37 PM
✅
155kj
85rpm
35%
15mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Wednesday 2/22/23 @ 11:58 PM
66kj
42rpm
37%
9mph
Tuesday 1/3/23 @ 6:34 PM
✅
223kj
71rpm
37%
14mph
45 min Hip Hop Ride
Robin Arzón
Friday 12/16/22 @ 4:34 PM
15kj
35rpm
30%
6mph
Monday 12/5/22 @ 11:36 PM
✅
180kj
76rpm
40%
16mph
30 min Hip Hop Ride
Robin Arzón
Friday 11/11/22 @ 10:52 PM
26kj
34rpm
52%
11mph
Saturday 6/13/20 @ 12:59 PM
✅
250kj
79rpm
39%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 10/1/22 @ 8:17 AM
154kj
44rpm
45%
12mph
Tuesday 8/24/21 @ 3:28 PM
✅
127kj
82rpm
39%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 9/27/22 @ 6:47 PM
58kj
41rpm
42%
10mph
Saturday 7/2/22 @ 7:2 PM
✅
137kj
73rpm
44%
17mph
20 min Tabata Ride
Robin Arzón
Sunday 6/5/22 @ 9:56 AM
96kj
50rpm
48%
14mph
Sunday 6/12/22 @ 1:11 PM
✅
163kj
88rpm
35%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 6/1/22 @ 4:21 PM
25kj
47rpm
41%
11mph
Thursday 11/26/20 @ 12:57 PM
✅
329kj
76rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Monday 11/1/21 @ 3:23 PM
86kj
36rpm
41%
9mph
Saturday 9/11/21 @ 4:44 PM
✅
269kj
80rpm
39%
16mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 12:9 PM
71kj
64rpm
25%
8mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 277 kj
Saturday 1/9/21
17 kj
Monday 4/10/23
30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 155 kj
Thursday 3/2/23
66 kj
Wednesday 2/22/23
45 min Hip Hop Ride
Robin Arzón
✅ 223 kj
Tuesday 1/3/23
15 kj
Friday 12/16/22
30 min Hip Hop Ride
Robin Arzón
✅ 180 kj
Monday 12/5/22
26 kj
Friday 11/11/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 250 kj
Saturday 6/13/20
154 kj
Saturday 10/1/22
20 min Hip Hop Ride
Robin Arzón
✅ 127 kj
Tuesday 8/24/21
58 kj
Tuesday 9/27/22
20 min Tabata Ride
Robin Arzón
✅ 137 kj
Saturday 7/2/22
96 kj
Sunday 6/5/22
30 min Hip Hop Ride
Robin Arzón
✅ 163 kj
Sunday 6/12/22
25 kj
Wednesday 6/1/22
45 min Turkey Burn Ride
Alex Toussaint
✅ 329 kj
Thursday 11/26/20
86 kj
Monday 11/1/21
45 min Verzuz Ride
Alex Toussaint
✅ 269 kj
Saturday 9/11/21
71 kj
Tuesday 4/27/21