Shake and Bake

Workouts

Thursday 3/11/21 @ 1:54 AM
68kj
67rpm
47%
17mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 6:47 PM
68kj
51rpm
59%
16mph
Wednesday 3/10/21 @ 12:0 AM
241kj
67rpm
51%
18mph
30 min Tabata Ride
Robin Arzón
Tuesday 3/9/21 @ 11:41 PM
173kj
57rpm
48%
14mph
Friday 2/26/21 @ 12:11 AM
140kj
69rpm
39%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 2:41 PM
151kj
70rpm
40%
15mph
Friday 2/19/21 @ 8:52 PM
198kj
75rpm
43%
17mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/24/21 @ 2:4 PM
134kj
65rpm
40%
14mph
Friday 2/19/21 @ 11:19 PM
81kj
58rpm
56%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 7:10 PM
67kj
65rpm
48%
17mph
Thursday 12/17/20 @ 2:7 AM
170kj
70rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 11:11 PM
79kj
67rpm
31%
11mph
Friday 7/31/20 @ 12:11 AM
393kj
73rpm
43%
16mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 10/26/19 @ 8:41 PM
301kj
57rpm
47%
14mph
Wednesday 4/15/20 @ 6:0 PM
202kj
75rpm
43%
17mph
30 min Hip Hop Ride
Hannah Frankson
Tuesday 1/7/20 @ 10:8 PM
189kj
60rpm
49%
16mph
Tuesday 1/28/20 @ 3:4 PM
56kj
73rpm
34%
13mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:45 PM
27kj
73rpm
24%
9mph
Thursday 9/12/19 @ 12:29 AM
82kj
76rpm
39%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/1/19 @ 5:30 PM
81kj
69rpm
42%
15mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
68 kj
Thursday 3/11/21
68 kj
Saturday 3/27/21
30 min Tabata Ride
Robin Arzón
241 kj
Wednesday 3/10/21
173 kj
Tuesday 3/9/21
30 min BHM Celebration Ride
Cody Rigsby
140 kj
Friday 2/26/21
151 kj
Wednesday 2/24/21
30 min BHM: Fresh Friday Ride
Denis Morton
198 kj
Friday 2/19/21
134 kj
Wednesday 2/24/21
10 min Climb Ride
Tunde Oyeneyin
81 kj
Friday 2/19/21
67 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
170 kj
Thursday 12/17/20
79 kj
Thursday 12/24/20
60 min Hip Hop Ride
Alex Toussaint
393 kj
Friday 7/31/20
301 kj
Saturday 10/26/19
30 min Hip Hop Ride
Hannah Frankson
202 kj
Wednesday 4/15/20
189 kj
Tuesday 1/7/20
15 min Low Impact Ride
Matt Wilpers
56 kj
Tuesday 1/28/20
27 kj
Tuesday 12/17/19
15 min Hip Hop Ride
Tunde Oyeneyin
82 kj
Thursday 9/12/19
81 kj
Friday 11/1/19