Shake and Bake
Workouts
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 5:41 PM
✅
507kj
88rpm
46%
20mph
Saturday 9/28/19 @ 4:44 PM
414kj
87rpm
38%
17mph
Thursday 2/6/20 @ 1:28 PM
✅
669kj
83rpm
48%
21mph
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Saturday 10/24/20 @ 2:0 PM
✅
700kj
85rpm
49%
21mph
Monday 10/5/20 @ 1:18 PM
307kj
85rpm
38%
17mph
Sunday 4/26/20 @ 3:54 PM
✅
482kj
93rpm
43%
20mph
Monday 7/20/20 @ 12:58 PM
297kj
85rpm
38%
17mph
Monday 7/20/20 @ 5:59 PM
✅
503kj
83rpm
47%
20mph
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
Tuesday 7/14/20 @ 11:42 AM
✅
449kj
86rpm
44%
19mph
Tuesday 8/27/19 @ 11:44 PM
291kj
86rpm
37%
16mph
Sunday 8/25/19 @ 1:51 PM
✅
534kj
92rpm
46%
21mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Saturday 12/21/19 @ 1:31 PM
✅
280kj
85rpm
52%
23mph
Saturday 8/31/19 @ 4:43 PM
450kj
87rpm
36%
16mph
Saturday 8/31/19 @ 4:42 PM
✅
811kj
85rpm
48%
21mph
Thursday 6/6/19 @ 1:5 AM
134kj
81rpm
40%
17mph
Monday 6/10/19 @ 8:20 PM
✅
210kj
81rpm
49%
20mph
Workouts
396
kj
Saturday 11/21/20
450
kj
Saturday 8/31/19