Shake and Bake
Workouts
Monday 7/6/20 @ 6:56 PM
316kj
87rpm
38%
17mph
Tuesday 7/7/20 @ 7:47 PM
✅
423kj
87rpm
44%
19mph
Monday 7/20/20 @ 12:58 PM
297kj
85rpm
38%
17mph
Friday 7/24/20 @ 7:38 PM
✅
414kj
87rpm
43%
19mph
Saturday 9/28/19 @ 4:44 PM
414kj
87rpm
38%
17mph
Thursday 2/18/21 @ 9:15 PM
✅
495kj
72rpm
47%
18mph
Saturday 11/21/20 @ 3:49 PM
396kj
85rpm
38%
17mph
Friday 11/20/20 @ 7:8 PM
✅
522kj
80rpm
45%
19mph
Monday 10/5/20 @ 1:18 PM
307kj
85rpm
38%
17mph
Wednesday 10/7/20 @ 5:14 PM
✅
374kj
88rpm
41%
18mph
Saturday 7/18/20 @ 4:5 PM
564kj
86rpm
38%
17mph
Saturday 7/18/20 @ 8:43 PM
✅
807kj
85rpm
44%
19mph
Sunday 7/12/20 @ 4:26 PM
300kj
82rpm
39%
17mph
Tuesday 7/14/20 @ 4:57 PM
✅
407kj
87rpm
43%
19mph
Sunday 8/4/19 @ 12:56 AM
117kj
85rpm
37%
16mph
Wednesday 10/9/19 @ 6:42 PM
✅
160kj
85rpm
38%
18mph
Wednesday 3/6/19 @ 1:2 AM
156kj
88rpm
40%
18mph
Sunday 7/14/19 @ 7:26 PM
✅
177kj
85rpm
44%
19mph
Wednesday 2/27/19 @ 12:35 AM
✅
173kj
73rpm
38%
15mph
Sunday 2/24/19 @ 7:42 PM
125kj
59rpm
33%
12mph
Workouts
396
kj
Saturday 11/21/20
564
kj
Saturday 7/18/20