Shake and Bake

Workouts

Thursday 1/20/22 @ 3:9 AM
122kj
64rpm
46%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 3:42 PM
250kj
73rpm
56%
22mph
Thursday 9/24/20 @ 10:28 PM
202kj
68rpm
47%
17mph
30 min Pop Ride
Ally Love
Friday 9/18/20 @ 5:48 PM
384kj
78rpm
54%
22mph
Friday 7/3/20 @ 7:53 PM
123kj
45rpm
52%
14mph
30 min Pop Ride: Live From Home
Robin Arzón
Tuesday 6/30/20 @ 7:37 PM
390kj
76rpm
55%
22mph
Tuesday 6/16/20 @ 3:29 AM
250kj
48rpm
55%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:53 PM
668kj
80rpm
56%
23mph
Friday 6/12/20 @ 11:14 PM
106kj
52rpm
57%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 6:38 PM
199kj
77rpm
55%
22mph
Friday 6/12/20 @ 10:40 PM
230kj
52rpm
58%
18mph
30 min Hip Hop Ride: Live from Home
Jess King
Friday 6/12/20 @ 4:27 PM
377kj
73rpm
56%
22mph
Friday 8/23/19 @ 2:54 AM
130kj
52rpm
55%
17mph
20 min Pop Ride
Alex Toussaint
Monday 7/29/19 @ 2:23 PM
305kj
73rpm
61%
23mph
Thursday 8/22/19 @ 1:18 AM
106kj
56rpm
48%
15mph
20 min New Tracks Ride
Ally Love
Monday 8/12/19 @ 2:53 PM
302kj
81rpm
57%
23mph
Thursday 2/7/19 @ 3:56 AM
105kj
62rpm
45%
15mph
20 min Pop Ride
Robin Arzón
Thursday 2/7/19 @ 1:20 PM
287kj
75rpm
58%
23mph
Tuesday 1/15/19 @ 2:3 AM
244kj
58rpm
47%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 9/29/18 @ 1:31 PM
737kj
88rpm
55%
24mph

Workouts

20 min Low Impact Ride
Cody Rigsby
122 kj
Thursday 1/20/22
250 kj
Wednesday 1/19/22
30 min Pop Ride
Ally Love
202 kj
Thursday 9/24/20
384 kj
Friday 9/18/20
30 min Pop Ride: Live From Home
Robin Arzón
123 kj
Friday 7/3/20
390 kj
Tuesday 6/30/20
45 min Club Bangers Ride
Alex Toussaint
250 kj
Tuesday 6/16/20
668 kj
Saturday 3/14/20
15 min Hip Hop Ride
Tunde Oyeneyin
106 kj
Friday 6/12/20
199 kj
Tuesday 6/9/20
30 min Hip Hop Ride: Live from Home
Jess King
230 kj
Friday 6/12/20
377 kj
Friday 6/12/20
20 min Pop Ride
Alex Toussaint
130 kj
Friday 8/23/19
305 kj
Monday 7/29/19
20 min New Tracks Ride
Ally Love
106 kj
Thursday 8/22/19
302 kj
Monday 8/12/19
20 min Pop Ride
Robin Arzón
105 kj
Thursday 2/7/19
287 kj
Thursday 2/7/19
45 min Tabata Ride
Robin Arzón
244 kj
Tuesday 1/15/19
737 kj
Saturday 9/29/18