Shake and Bake

Workouts

Tuesday 9/29/20 @ 2:8 PM
✅
425kj
85rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:54 PM
214kj
78rpm
42%
17mph
Thursday 7/7/22 @ 11:38 PM
✅
385kj
91rpm
48%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/10/22 @ 3:34 PM
169kj
81rpm
37%
16mph
Saturday 2/5/22 @ 12:28 PM
✅
1046kj
96rpm
48%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 5:4 PM
445kj
72rpm
41%
16mph
Saturday 2/6/21 @ 12:49 PM
✅
1028kj
85rpm
52%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 1:58 PM
535kj
71rpm
45%
17mph
Tuesday 6/29/21 @ 1:23 PM
✅
423kj
94rpm
48%
22mph
30 min Power Zone Ride
Denis Morton
Saturday 4/17/21 @ 8:21 PM
214kj
76rpm
42%
17mph
Saturday 2/20/21 @ 12:25 PM
✅
402kj
87rpm
50%
22mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 2/26/21 @ 1:11 PM
193kj
79rpm
39%
16mph
Thursday 7/23/20 @ 12:23 PM
✅
636kj
88rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:37 AM
335kj
78rpm
43%
18mph
Tuesday 9/15/20 @ 12:40 PM
✅
421kj
86rpm
51%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 12:58 PM
184kj
74rpm
40%
16mph
Thursday 6/11/20 @ 1:5 PM
✅
389kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/14/20 @ 12:56 PM
182kj
79rpm
38%
16mph
Saturday 4/27/19 @ 1:24 PM
✅
402kj
86rpm
51%
22mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 5/7/19 @ 11:43 AM
250kj
81rpm
43%
18mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 425 kj
Tuesday 9/29/20
214 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 385 kj
Thursday 7/7/22
169 kj
Sunday 7/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1046 kj
Saturday 2/5/22
445 kj
Saturday 4/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1028 kj
Saturday 2/6/21
535 kj
Saturday 5/8/21
30 min Power Zone Ride
Denis Morton
✅ 423 kj
Tuesday 6/29/21
214 kj
Saturday 4/17/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Saturday 2/20/21
193 kj
Friday 2/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Thursday 7/23/20
335 kj
Friday 5/3/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 421 kj
Tuesday 9/15/20
184 kj
Tuesday 9/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 389 kj
Thursday 6/11/20
182 kj
Sunday 6/14/20
30 min Power Zone Ride
Matt Wilpers
✅ 402 kj
Saturday 4/27/19
250 kj
Tuesday 5/7/19