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Shake and Bake
azhikerchick
San Tan Valley, AZ
20
Beat carrielyncan
VS
carrielyncan
Centerville, OH
39 🔥
Beat azhikerchick
Workouts
Previous Workouts
Thursday 2/4/21 @ 3:0 PM
98
kj
80
rpm
36
%
15
mph
20 min 2000s Ride
Denis Morton
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Wednesday 2/3/21 @ 11:26 AM
✅
110
kj
76
rpm
38
%
15
mph
Wednesday 5/6/20 @ 10:59 PM
✅
327
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/7/20 @ 10:12 AM
315
kj
80
rpm
39
%
16
mph
Sunday 4/26/20 @ 6:3 PM
390
kj
83
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 4:10 PM
✅
390
kj
82
rpm
38
%
16
mph
Thursday 4/16/20 @ 11:12 PM
✅
179
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/25/20 @ 10:14 AM
158
kj
85
rpm
35
%
15
mph
Monday 4/6/20 @ 10:0 AM
299
kj
84
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/6/20 @ 10:40 AM
✅
304
kj
80
rpm
39
%
16
mph
Thursday 3/5/20 @ 1:45 AM
188
kj
76
rpm
41
%
16
mph
30 min 80s Pop Ride
Cody Rigsby
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Share
Tuesday 6/4/19 @ 8:58 AM
✅
220
kj
72
rpm
45
%
17
mph
Tuesday 2/4/20 @ 1:55 PM
298
kj
78
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/3/20 @ 10:41 AM
✅
299
kj
83
rpm
37
%
16
mph
Sunday 2/2/20 @ 3:54 PM
380
kj
80
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 1:3 PM
✅
405
kj
80
rpm
41
%
17
mph
Friday 12/13/19 @ 1:54 AM
168
kj
79
rpm
38
%
16
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 12/13/19 @ 1:6 PM
✅
213
kj
74
rpm
44
%
17
mph
Previous Workouts
azhikerchick
San Tan Valley, AZ
20
Beat carrielyncan
VS
carrielyncan
Centerville, OH
39 🔥
Beat azhikerchick
Workouts
Previous Workouts
20 min 2000s Ride
Denis Morton
View Class
Share
98
kj
Thursday 2/4/21
✅
110
kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
327
kj
Wednesday 5/6/20
315
kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
390
kj
Sunday 4/26/20
✅
390
kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
179
kj
Thursday 4/16/20
158
kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
299
kj
Monday 4/6/20
✅
304
kj
Monday 4/6/20
30 min 80s Pop Ride
Cody Rigsby
View Class
Share
188
kj
Thursday 3/5/20
✅
220
kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
298
kj
Tuesday 2/4/20
✅
299
kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
380
kj
Sunday 2/2/20
✅
405
kj
Sunday 2/2/20
30 min The Jess King Experience
Jess King
View Class
Share
168
kj
Friday 12/13/19
✅
213
kj
Friday 12/13/19
Previous Workouts