Shake and Bake

Workouts

Thursday 2/4/21 @ 3:0 PM
98kj
80rpm
36%
15mph
20 min 2000s Ride
Denis Morton
Wednesday 2/3/21 @ 11:26 AM
✅
110kj
76rpm
38%
15mph
Wednesday 5/6/20 @ 10:59 PM
✅
327kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 5/7/20 @ 10:12 AM
315kj
80rpm
39%
16mph
Sunday 4/26/20 @ 6:3 PM
390kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 4:10 PM
✅
390kj
82rpm
38%
16mph
Thursday 4/16/20 @ 11:12 PM
✅
179kj
90rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 10:14 AM
158kj
85rpm
35%
15mph
Monday 4/6/20 @ 10:0 AM
299kj
84rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:40 AM
✅
304kj
80rpm
39%
16mph
Thursday 3/5/20 @ 1:45 AM
188kj
76rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 6/4/19 @ 8:58 AM
✅
220kj
72rpm
45%
17mph
Tuesday 2/4/20 @ 1:55 PM
298kj
78rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 10:41 AM
✅
299kj
83rpm
37%
16mph
Sunday 2/2/20 @ 3:54 PM
380kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 1:3 PM
✅
405kj
80rpm
41%
17mph
Friday 12/13/19 @ 1:54 AM
168kj
79rpm
38%
16mph
30 min The Jess King Experience
Jess King
Friday 12/13/19 @ 1:6 PM
✅
213kj
74rpm
44%
17mph

Workouts

20 min 2000s Ride
Denis Morton
98 kj
Thursday 2/4/21
✅ 110 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 327 kj
Wednesday 5/6/20
315 kj
Thursday 5/7/20
60 min Power Zone Ride
Matt Wilpers
390 kj
Sunday 4/26/20
✅ 390 kj
Saturday 4/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 179 kj
Thursday 4/16/20
158 kj
Tuesday 2/25/20
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 4/6/20
✅ 304 kj
Monday 4/6/20
30 min 80s Pop Ride
Cody Rigsby
188 kj
Thursday 3/5/20
✅ 220 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
298 kj
Tuesday 2/4/20
✅ 299 kj
Monday 2/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
380 kj
Sunday 2/2/20
✅ 405 kj
Sunday 2/2/20
30 min The Jess King Experience
Jess King
168 kj
Friday 12/13/19
✅ 213 kj
Friday 12/13/19